Cal

[Adam Richardson @AdamRichRadio]

Whoever’s just called BBC Radio 2 with the plot line of Friday night dinner is a complete legend

[BBC Sport @BBCSport]

The Hardest Geezer. The most incredible achievement. 💪

Russ Cook has finally finished his epic challenge, running the length of Africa - the equivalent of 385 marathons - in 352 days.

Simply sensational. 🏃‍♂️

[Elon Musk @elonmusk]

@hardestgeezer This kind of interaction is what makes 𝕏 special

[Russ Cook @hardestgeezer]

Day 278 of running the entire length of Africa. Need your support now more than ever on this one. Appreciate you all🫡

[Russ Cook @hardestgeezer]

#ProjectAfrica Day 241: 110km

Total raised for charity so far: £109,721

Decent shift out there today. Longest run of the mission by some distance. Longer days are yet to come. Intent on pushing physical limits further than anything I would've previously considered possible of myself during this home stretch. Let's see what happens

[Cal @calumthescott]

@sibartman How tall are you again?🤔

[Cal @calumthescott]

@sportbible @sibartman what you been up to now?

[Russ Cook @hardestgeezer]

I’m currently on Day 84 of becoming the first person ever to run the entire length of Africa.

Made it through deserts, mountains, jungle. Pissed blood. Food poisoning. Recently got robbed at gunpoint. Still got over 11,000km & 13 countries to go.

This is my progress on the map.

Your support would be a game changer🫡

[Russ Cook @hardestgeezer]

#ProjectAfrica Day 64: 32km

Nothing like a gun being pointed at your face to let you know you’re alive. Lively one today.

Ferocious 1’s & 2’s all morning. Met the boys for a lunch break. Chatting our usual dribble in the van like any other day when a couple lads popped open the side door and demanded everything we have.

Desperate blokes with guns pointed. Infamously bad situation to find yourself on the end of. Proper spot of bother. Damage limitation.

None of us got killed or injured. We didn’t let them march us out the van. But we did lose a lot of our gear. Couple cameras, 2 iphones, all of our cash, passports + few other bits.

Rough gig. But we live to tell the tale. Could’ve been a lot worse. Local police doing as much as they can to help🇦🇴

The relentless nature of this mission is quite something. Problems from every angle. No respite. Till the bitter end🫡

[Cal @calumthescott]

@hardestgeezer @HStikkytokky_

[Russ Cook @hardestgeezer]

Day 33 of running the entire length of Africa. Incredible support out here today🫡🇳🇦

[Russ Cook @hardestgeezer]

Hey @netflix I got something for you. Let’s make it happen🤝 #ProjectAfrica

[Russ Cook @hardestgeezer]

Day 28 of running the entire length of Africa. Couple ginger lads stomping road in Africa @AllyALaw 🫡

[Russ Cook @hardestgeezer]

PROJECT AFRICA UPDATE: PLEASE READ AND SHARE, WE REALLY NEED YOUR HELP ON THIS ONE!

[Lewis Capaldi @LewisCapaldi]

two brand new big old outdoor uk shows on sale next friday 🍆

🏴󠁧󠁢󠁳󠁣󠁴󠁿 edinburgh 🏴󠁧󠁢󠁷󠁬󠁳󠁿 chepstow

also buzzinggggg to say @thisissigrid and @mcflymusic will be joining for them! ❤️ x

[Dan @leathergregory]

There's nothing funnier than a fully grown man carrying a rucksack. Got all your little things in there have you mate? Grow up

[Live Darts @livedarts]

*That* nine-dart leg with Italian commentary 🇮🇹😂

[Cal @calumthescott]

@sibartman Naaaa keep it up

[Cal @calumthescott]

@sibartman @laura_woodsy @FootballRamble @Jim_Ryan321 asked where you got the Laura woods doll from?

[Russ Cook @hardestgeezer]

We’re coming🚀