#SitThruKnee
Something that looks presumably simply; focuses on shoulder support with full body control and alignment. With good core activation, and shoulder + thoracic + hip + ankle… https://t.co/Y7vumpJmGL
Day 2 of Week 3 of Jan 2019...
Grateful to be healthy and able to work out with a buddy from #3Coy9698, a good fren and #HFFA trainee for 2years, and my ex-gf for 13+ years. 🥳
Celebrate… https://t.co/Br4a9qJaWS
What’s your morning like?
. Laze in bed
. Morning run
. Family Cycling trip
...
Whatever it may be, have a great Sunday! 😘 @ Health First Fitness https://t.co/IhEbrtwayk
#Clubbells Training for dynamic strength and improved mobility through joints decompression. #SpartanSGXcoachSG @ Health First Fitness https://t.co/89u5Yd8SMC