Calvin Mon

[JaPrado. @Dr_AustinOmondi]

Rest in peace Daktari. The good die young, the young die hard.

[Dr. Nyarsakwa @Nyarsakwa_]

First time I interacted with Mike, we had just finished 3rd year and we were on holiday. We were research assistants at KNH, and we worked together everyday for almost 4 months. We would finish work and Mike would help out with patients in the department we were collecting data from. He was the first person to teach me how to insert and remove an IV cannula. We became good friends over the years, occasionally meeting, laughing, encouraging each other. He was a jovial soul, brilliant, funny, kind…we have lost a really good man. Tho wang’e tek yawa eyy Mike!!! Today, we lay you to rest. Rest in Peace daktari, till we meet again! 🤍🕊️

[Dr. Monari @monari_mike]

Step by step. I'll get there.🗒

[Dr. Monari @monari_mike]

Giving up is not an option!

[Cyprian, Is Nyakundi @C_NyaKundiH]

Abagusii could do head surgery before modern medicine, and the chances of survival and healing were 90%+. The surgeon with his team could even take a break to take some busaa before proceeding with the procedure. Epic!

[Calvin Mon @calvinarasa]

@DrJuma_M Zinnias

[The Hacker News @TheHackersNews]

🚨 North Korea’s Lazarus-linked hackers strike again!

Fake crypto job interviews → bogus “mic fix” → BeaverTail + InvisibleFerret malware hits Windows, Mac & Linux.

😱 One click and your data’s gone.

🔗 Full report → https://t.co/OBPYfWxgt1

[Dear God @TheRich_Gospel]

I will tell you again and again, GOD MOVES MOUNTAINS!!!!!!!!!!!!!! Just prayyyyyyy and have faith!!!!!!!!!!!!!!!!!

[Ahmednasir Abdullahi SC @ahmednasirlaw]

He was my teacher. Then, we become colleagues at the Law Faculty University of Nairobi. Two term Governor, and he STOLE ZERO CENTS. That is why he is happy and content.

[Dear Son. @DearS_o_n]

Dear son,

You have wifi.

You have a laptop.

You have a phone.

You have no excuse.

Disappear 4 hours a day.

Cut off distractions.

Learn a high paying digital skill. It will change your life.

I promise you won't regret it.

[Malvin @ManOfFocus_]

Be hard to kill, son. Difficult to control. Impossible to manipulate. A man who lacks purpose, distracts himself with pleasure.

[Warren English @TheWarEnglish]

Dr. David Sinclair.

The Harvard Genetics Professor who's proven that age is malleable.

Here's his protocol to reverse your age by 8-10 years:

#1: Exercise until you're out of breath

[COCO @TWOTIMESABITCH]

trauma doesn't make people stronger. it damages their nervous system. it hijacks their digestive track. it keeps the person in a constant loop of hypervigilance. to tell someone they are stronger because of trauma is to deny what it has cost them to survive.

[Kalsoom (ghotai ) @AIwithGhotai]

Cancel your Netflix subscription if you haven't watched these 11 must-watch movies. 🎬

A thread 📷

Bookmark for later 🔖

[Gabe Pluguez @Gabepluguez]

Meet Dr. David Sinclair.

A longevity expert who has spent decades researching anti-aging protocols at Harvard University.

His findings?

Aging is malleable and can be slowed down.

Here are Dr. Sinclair’s 10 protocols for promoting longevity:

[DAHBOSS 💸 @dahboss_vibez]

Tremendous Movies To Watch this Week.

- Thread -

[Calvin Mon @calvinarasa]

@KeEquityBank I initiated a transfer from my account through the Equity app to my MPESA account, but regrettably, the funds have not been received as expected.