Calvin Williamson

Physiotherapy Student Qualified Personal Trainer

[Calvin Williamson @calvinwPT]

@MJHopkinson Also, can we all just hope Liverpool tank for the remainder of the season instead? 😂 they’re doing great but it’s no fun for Manchester (red or blue) supporters!

[Calvin Williamson @calvinwPT]

@MJHopkinson #MCFC are going to win UCL in the next 3 years either way. They should have won last year but bottled it against Chelsea 🙄

[Calvin Williamson @calvinwPT]

@MJHopkinson I think he’ll fit. We need somebody a bit greedy up front. Although I hope we chase somebody a with a bit more youth next summer 😅

[Calvin Williamson @calvinwPT]

@MJHopkinson I’m a city fan and I completely agree. Don’t want to see Kane at city. But I’m sure the gaffa knows what he’s doing 🙄

[Calvin Williamson @calvinwPT]

@Lucy_Leantha Always here for you bud! You’re not alone, even if it feels that way

[Calvin Williamson @calvinwPT]

@virginmedia I placed an order on Saturday, for delivery today. It seems the order hasn't been processed and telephone support staff haven't been much help... PLEASE HELP!

[Calvin Williamson @calvinwPT]

11am - Started my diet today, to ensure my exercise isn't wasted...

2pm - found and easter egg and demolished the contents...

3pm - started my diet today, to ensure my exercises isn't wasted... Starting now!

[Calvin Williamson @calvinwPT]

I'm so much more active since this lockdown hit. Problem is I'm eating twice as often 😩 feel like I'm playing Russian roulette with my physique

[Pirate™ @PirateMulwana]

Nobody:

Not even Pele:

Not even Cristiano Ronaldo:

Ronaldinho has even never thought about it:

Messi:

[Calvin Williamson @calvinwPT]

Wondering what the big deal is with people eating or downing protein shakes after their workout?

Here are some of the reasons why:
⏺️ Decrease muscle protein breakdown.
⏺️ Increase muscle growth
⏺️ Restore glycogen
⏺️ Aid recovery

[Calvin Williamson @calvinwPT]

Want to lose your beer gut?

Visceral fat is one of the most dangerous fats for your body.

You can burn off this stubborn belly fat by simply:
✅ Dieting to lose 1-2 lbs per week
✅ Performing cardio exercises for 30-60 minutes daily.
✅ Lowering stress levels
✅ Sleeping well

[Calvin Williamson @calvinwPT]

I’ve been working hard in the background to get something new ready for you all.

I’m anxious to share it with you, so keep your eyes peeled, it will be with us soon!

[Calvin Williamson @calvinwPT]

Interval Training can be a great way to lose weight and improve your running speed.

In fact, it can be used in many cardio activities, such as swimming, cycling and even speed walking. The reason I chose running for this image, is purely preference but you get the idea...

[Calvin Williamson @calvinwPT]

Having a bad back for the past 2-3 weeks has been such an eye-opener for me. Only 2 month's ago, I felt inadequate at the gym and struggled to turn up.

Now, I'm itching to get back! #gym #fitness

[Calvin Williamson @calvinwPT]

A lot of people ask me how often they should exercise and why.

Exercise around 4 times a week, 2 strength training sessions, 2 cardio sessions and get the rest of your minutes from day-to-day activity.
#health #fitness

[Calvin Williamson @calvinwPT]

I really need to work on my chocolate addiction. Anybody got any pointers?

[Calvin Williamson @calvinwPT]

It doesn’t matter how much you exercise. If your nutrition isn’t on point, you’ll never realise your full potential.

Helpful tip: buy yourself some herbs and spices to add some flavour to your dishes, without adding too many calories.

[Calvin Williamson @calvinwPT]

Everybody has the right to being comfortable in their own skin. It doesn’t matter if you’re overweight, underweight, bulky or skinny. The only thing that should matter is your HEALTH.

I’m an online coach, and I’m far from perfect. But, I try everyday to make healthy choices.

[Calvin Williamson @calvinwPT]

I'm having lots of people reach out to me recently. Not sure if its because I'm doing something 'right' or if it's just a coincidence... 🧐