spatz

dig deep!
the deeper you go, the crazier the world becomes.

[spatz @Cam036724161]

@Rashid971x Nobody... and I do mean nobody, believes anything you say anymore...
Shame, you were interesting, then you started bullshitting for fun.

[Bobby Freiler @BobbyFreiler]

IMPORTANT FOOD FACTS THAT SOUND FAKE BUT ARE TRUE!

1. Ginger works as well as ibuprofen for pain.

Trials put ginger head-to-head with ibuprofen for arthritis and period pain and found no real difference. Same relief, without tearing up your stomach.

2. Cloves have more antioxidants than any food on earth.

More than blueberries, pomegranate, and acai combined. In the biggest antioxidant study ever done, over 3,100 foods, ground cloves came in at number one. A pinch of your tea does more than a shelf of expensive supplements.

3. Moringa leaves have more protein than beef, ounce for ounce, dried.

Dried moringa runs about 25 to 29% protein. Beef is around 26%. And it carries every essential amino acid, more calcium than a glass of milk, and more vitamin A than a carrot. One tablespoon.

4. Dandelion, the weed you rip out of your yard, beats most of the produce in your store.

More beta-carotene than carrots. More calcium than milk. More iron than spinach. Plus compounds that help your liver and kidneys clear out waste.

You've been poisoning it. It's been trying to feed you.

5. Broccoli needs to be chopped and left to sit for 40 minutes before you cook it.

Sulforaphane, one of the most-studied cancer-fighting compounds in any food, only forms once the plant is cut. Cook it whole and you get almost none. Chop it, let it rest, then cook it light. The preparation is the medicine.

6. Oregano holds more antioxidants than most berries, fresh or dried.

In that same study, dried oregano landed in the top five spices on earth. It's full of rosmarinic acid and quercetin, both studied for calming inflammation and fighting off microbes. A teaspoon is working harder than you think.

7. The white pith of a lemon is more medicinal than the juice.

That spongy white layer everyone scrapes off carries hesperidin and naringenin, flavonoids studied for lowering blood pressure, easing inflammation, and protecting your blood vessels. The juice is mostly acid.

Most people throw the medicine in the trash.

8. Turmeric without black pepper is almost a waste.

On its own, only about 5% of curcumin, turmeric's healing compound, actually absorbs. Add black pepper and that jumps by roughly 2,000%.

South Asia has paired the two for thousands of years. They didn't have a lab. They had eyes, and time.

None of this came from a lab. It came from the ground, and from people paying attention. Food was always the medicine. 🙏

[spatz @Cam036724161]

@lady_valor_07 Crypto 'expert'

[spatz @Cam036724161]

@DrWhaleReal Easy block
See ya clown

[spatz @Cam036724161]

@dom_kwok Yup... OK then you keep believing it... I'm beginning to think you are just like all the others
Ya know...
Clueless

[spatz @Cam036724161]

@Crypto_Luke589 And for XRP there is just nothing that ever happens

[spatz @Cam036724161]

@Carly_e5 Here we go again..
🙄
The XRP infighting is proof enough this is all a big scam..
Silly fuckin bear riddles and the XRP can being perpetually kicked down the same road..
It's actually quite comical now.

[spatz @Cam036724161]

@LukeRichar6071 So..... September becomes October...
I wonder if October becomes November 🤔

[spatz @Cam036724161]

@LukeRichar6071 Mmmmmm you may be more likely using it for your elderly care package...

[spatz @Cam036724161]

@StellarExpert Literally the funniest thing I've read all day!! 🤣🤣🤣

[spatz @Cam036724161]

@Daniell64334313 But they're not though are they

[spatz @Cam036724161]

@mirceabrs On point as always 👌

[spatz @Cam036724161]

@_tm3k It really isn't though is it...

[spatz @Cam036724161]

@KingGary1234 So there are times you post your stupidity and times you don't...

[spatz @Cam036724161]

@TylerSCrypto Here we go.. idiot bull posts

[spatz @Cam036724161]

@Cryptoinsightuk It doesn't
It's nothing
Don't worry about it

[Katie Hopkins @KTHopkins]

Dear @KirstieMAllsopp

Can I just politely double check, you were the one lecturing ‘the little people’ about how safe and wonderful London is?

And how we should not talk London down.

Where was your car nicked from hun?

[spatz @Cam036724161]

@AngelaDawn623 You will just dress this up in any way you need to make it look positive.. it ain't!!
Your 36!!
Move out, give them their space.

[spatz @Cam036724161]

@vandell33 Oh thats it you've lost it

[spatz @Cam036724161]

@solitair3s Nope, you've pretty much got I covered