I started from lockdown weight of 75~8kg in January. Took me 7 mos. to lose 10kg this time compared to 3 months in 2017 by slowly building good habits, eating sustainably & incorporating healthy lifestyle changes.
Nvm 12/2021 chart sis was too pleb then to pay for the gym ๐
When the devil canโt reach you through your love life, it will really try you with either your family or friends. Sheโs just doing her job but my peace is sacred and Iโm protecting it with whatever it takes. Choose your battles wisely! ๐ค
I officially cannot bend my arms to 90 degrees. Canโt even wash my hair ๐ฉPano ako magrakenrol bukas sa Yellowcard?????๐ญ๐ญ๐ญ๐ญ๐ญ gusto ko na rin matulog but it hurts๐ญ๐ญ๐ญ๐ญ
I wanna be emotional (cos full moon) but I just pop a hip bone doing front splits (hot yoga) earlier + my arms and shoulders still hurt after Wednesdayโs session. I wanna cry to release feelings but both hurt so bad - ended up laughing ๐ญ๐ญ๐ญ๐ญ I canโt ๐๐๐
Mary Portasโ Work like a woman is still written from a perspective of a white privileged woman which reflects the overall book. However, there are quite a few lessons to learn from it. Enjoyed it less than Atomic habits so maybe 5.8/10.
Asked somebody who lived next to the studios, they didnโt know. Texted the instructor. Called again, and was told it for next week ๐ญ๐ญ๐ญ๐ญ๐ญ. Lesson here is to not book random shit before you sleep and put to your diary. But I swear I read it this morning it says October 12! 2/2
Went to the other side of London to do taster class for wheel throwing on a Saturday morning. Couldnโt find the entrance for the studio, then panicked. Called the teacher, couldnโt hear and realised it was connected to AirPods. 1/2
Is it just me or do other POC feel like they have to prep (I.e. Listen to Taylor Swiftโs playlist) before they do while people things (I.e pilates, barre, etcโฆ)