@zzinniaeri not at all omg ๐ญ Iโve been gaining and losing the same 20lbs for the past year. I just was finally sick of it and cracked down ๐โโ๏ธ hoping to continue still through june but we will see i guess
@zzinniaeri yes!! that was my goal. most of my days were 10k days the only days that were 30k and brought my average up for the days that I ate around 1600 to 1800 cals. (that was the highest i reached and its my maintenance cals)
@zzinniaeri some of it is definitely water weight, but my pants size has already dropped two sizes in the three weeks and i lost 2 inches in each thigh! i think the walking helps a lot i was aiming for like 10k a day and got carried away. no workouts otherwise though!
@zzinniaeri to avoid binging because originally i lost 8 pounds in march and binged it back in april. so now my calorie intake really fluctuates because Iโm trying to fix that but in terms of steps, my average is 18k. Some days were 10k and others 30k (on days i ate more and had more energy)
@zzinniaeri iโve been keeping a log and i just averaged my intake and steps for you! iโm 5ft5 and was 140 start. for the past 21 days my average intake is about 750. but some of those are 500 cal days and others 1800 so it just depends. I tried to let myself eat what I was craving