Demonizing carbs/diets/sugar/macros/etc. is irresponsible as everyone’s individual situation is different and everyone responds to diets/macros/nutrition differently. If your foundation of health & habits are poor then taking part in these can be detrimental over the long haul.
Today in #NUTR424 I watched Vocal Warm-Up #3: Opening Up the Voice which taught me that I have to relax my ribs. I am in complete awe! #onlinelearning@Marie_RD_CHES
From Chp. 37 I learned that when answering questions it is important to look out for non-verbal cues and always recognize the possibility of a hidden, unasked question. #purdue#NUTR424#onlinelearning@Marie_RD_CHES
One thing I like about @SurveyMonkey is that they offer an important resource and they make it accessible to anyone with free and paid subscriptions. #purdue#NUTR424@Marie_RD_CHES
Quote of the week for week 11- “You don't write because you want to say something, you write because you have something to say.” ― F. Scott Fitzgerald #quoteoftheweek#purdue#NUTR424@Marie_RD_CHES
I'm making a goal of being able to bench 135# by the end of March. Time to start taking lifting more seriously! Thank you #NUTR424 for SMART goals! #purdue
Thank you Dr. Pam @PurdueAAARCC for teaching the #NUTR424 class about Asian and Asian American culture! A huge thank you to Ms. Felcia @PurdueNAECC as well for coming to our class and teaching us about Native American history. I learned that there are 574 tribal nations! #Purdue
Ways to change your body's pH:
1. Vomit uncontrollably
2. Hyperventilate for a while
3. Diabetic ketoacidosis
4. Kidney failure
Ways to not change your body's pH:
1. An alkaline diet
2. Green juice
3. Alkaline water
4. Shitty fads like the ones above