Cannot overemphasize the fact that if you want good examples for your kids, one way is to introduce them to good role models. And that includes not 👏 electing 👏 violent 👏 people 👏
Be gentle and kind to yourself. What you can't control is not your fault. If you believe in your heart that you are doing your best, you probably are. Don't let anxiety about the future discourage you. When you do your best, it will lead you where you ought to be--somewhere better.