Trouble Sleeping? ๐ฅ
A study done by Taipei Medical University found that eating two kiwis before bed improves sleep quality and duration.
They had 24 adults aged 20 to 55 who reported sleep disturbances and had them eat two kiwi fruits one hour before bedtime nightly for four weeks.
Here's what they found:
Kiwis decreased sleep onset latency by 35.4%.
Kiwis decreased waking time after sleep onset by 28.9%.
Kiwis increased total sleep time by 13.4%.
Kiwis increased sleep efficiency by 5.41%.
Kiwis improved subjective sleep quality by 42.4%
The reason why kiwis may be beneficial for your sleep is because of their high content of serotonin, which is a hormone that regulates your sleep and wake cycles. They've also found that folate helps convert serotonin into melatonin, the primary sleep hormone.
If you're having trouble falling or staying asleep, Kiwis may be the answer - worth a try.
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Each day you are leading by example. Whether you realize it or not or whether it's positive or negative, you are influencing those around you. - Rob Liano