After bouncing back from an injury at a key time in her career to become a big contributor for @MUNathletics, Gabrielle Roche is this year's Tracy MacLeod Award Nominee for the AUS.
🏀More on her journey: https://t.co/vyKdRAWljw
Recording my mood in WellTrack as well as my food. Allowed me to see correlation to when I was not eating the healthiest foods my mood tended to be not as good. It also allowed me to see that nights I never got a lot of sleep effected my mood as well. #HKR1000
@cmileshkr082mun I totally agree with that as well, I find since I have been started at the gym my overall wellness has been better. I also find cardio good for managing stress as well. #HKR1000
Over 80%of the class are exercising at least 3 times a week. This will allow achievement of health and fitness goals in a reasonable amount of time. Over 70% of the class said they were not at there healthy body weight, with more exercise and fitness this can change ☺️ #HKR1000