NOTABLE CITIES IN YORUBALAND &THEIR FOUNDERS:
(1) Ile-Ife was founded by Obatala
(2) Owo was founded by Ojugbelu.
(3) Oshogbo was founded by Ijesha
(4) Akure was founded by Omoremi Omoluabi
(5) Ondo was founded by Queen Pupupu
(6) Iwo was founded by prince Ogbaigbai.
(7) Oyo was founded by prince Oranmiyan
(8) Igede Ekiti was founded by Ake
(9) Abeokuta was founded by Shodeke
(10) Ilesha was founded by Owalushe Ajaka.
(11) Esie was founded by prince Baragbon
(12) Ijero Ekiti was founded by Prince Ogbe
(13) Sango-Otta was founded by Osolo and Eleidi Atalabi
(14) Igbesa was founded by Akeredun
(15) Iperu was founded by Akesan
(16) Ikire was founded by Akinere
(17) Ado Ekiti was founded by Awamaro
(18) Esa-Oke was founded by Omiran Adebolu.
(19) Ilorin was founded by Ojo Isekuse
(20) Ikorodu was founded by Oga.
(21) Ijebu-Ode founded by Olode
(22) Iree (Osun) was founded by three brothers: Larooye, Arolu and Oyekun.
(23) Ila-Orangun was founded by Fagbamila Ajagun-nla.
(24) Ikere-Ekiti was founded by Aladeshelu
(25) Ikole Ekiti was founded by Akinsale
(26) Ede was founded by Timi
Agbale.
(27) Omu-Aran was founded by prince Olomu-Aperan
(28) Ode-Remo was founded by two hunters: Arapetu and Liworu.
(29) Ikirun was founded by Akinorun
(30) Saki was founded by Ogun
(31) Eruwa was founded by Obaseeku
(32) Iraye was founded by Odudu-Orunku
(33) Ogbomosho was founded by Ogunlola
(34) Offa was founded by Olalomi Olofa-gangan
(35) Inisa was founded by prince Ooku Eesun
(36) Ido Ani was founded by Oba Ozolua
(37) Ejigbo (Osun) was founded by Akinjole Ogiyan (Ogiriniyan)
(38) Okuku was founded by Oladile
(39) Efon Alaye-Ekiti was founded by Iji-Emigun
(40) Ijebu was founded by Obanta
(41) Isara-Remo was founded by prince Adeyemo
(42) Odeogbolu was founded by Eleshi Ekun Ogoji
(43) Ise-Ekiti was founded by Akinluaduse (Akinluse)
(44) Isara-Remo was founded by prince Adeyemo
(45) Itele-Ijebu was founded by Ojigi Amoyegeso
(46) Ijebu-Jesha was founded by Oba Agigiri Egboroganlada
(47) Ibokun (Ilemure) was founded by Obokun
(48) Ikoro-Ekiti(Eso -Obe) was founded by two hunters: Olushe and Olugona.
(49) Ilara Mokin was founded by Obalufon Modulua Olutipin.
(50) Igbara Oke was founded by Olowa Arajaka
(51)Epe was founded by Hu-Raka
(52) Malete (Iseyin) was founded by Adenle Atologuntele
(53) Igbo-Ifa(Kishi) was founded by Kilisi Yeruma
(54) Ijebu-Igbo was created by Ademakin Orimolusi.
(55) Ilobu was founded by Laarosin
(56) Gbongan was founded by Akinfenwa
(57) Ire-Ekiti was founded by Ogun
(58) Iwoye (Ayedun) was founded by Atabata.
(59) Igbajo was founded by prince Akeran
(60) Imesi-Ile was founded by Odunmorun and Eye.
(61) Orile-Owu was founded by Pawu.
(62)Otun-Ekiti was founded by Oore
(63) Igbo Asako( Igbo-Ora) was founded by Obe Alade.
(64) Idanre was founded by Olofin, a younger brother to Ododuwa. He came to Ufe after the demise of his senior brother.
(65) Iresi was founded by Ifadumila
Normal Health Numbers Every Adult Should Know:
1. Blood Pressure — 120/80 mmHg
2. Fasting Blood Sugar — 70 to 100 mg/dL
3. Resting Heart Rate — 60 to 100 beats per minute
4. Body Temperature — 36.5 to 37.5°C
5. Oxygen Saturation — 95 to 100%
6. Total Cholesterol — Below 200 mg/dL
7. HDL Cholesterol — Above 40 mg/dL in men, above 50 mg/dL in women
8. LDL Cholesterol — Below 100 mg/dL
9. Triglycerides — Below 150 mg/dL
10. Haemoglobin — 13.5 to 17.5 g/dL in men, 12 to 15.5 g/dL in women
11. Platelet Count — 150,000 to 400,000 per microliter
12. White Blood Cell Count — 4,500 to 11,000 per microliter
13. Creatinine — 0.7 to 1.3 mg/dL in men, 0.6 to 1.1 mg/dL in women
14. Uric Acid — 3.5 to 7.2 mg/dL
15. Thyroid TSH — 0.4 to 4.0 mIU/L
16. Vitamin D — 30 to 100 ng/mL
17. Vitamin B12 — 200 to 900 pg/mL
18. Ferritin — 12 to 300 ng/mL in men, 12 to 150 ng/mL in women
19. Sodium — 135 to 145 mEq/L
20. Potassium — 3.5 to 5.0 mEq/L
21. Calcium — 8.5 to 10.5 mg/dL
22. BMI — 18.5 to 24.9
23. Waist Circumference — Below 94 cm in men, below 80 cm in women
24. Resting Respiratory Rate — 12 to 20 breaths per minute
25. Random Blood Sugar — Below 140 mg/dL
26. Post Meal Blood Sugar — Below 140 mg/dL at 2 hours after eating
27. Albumin — 3.5 to 5.0 g/dL
28. Total Bilirubin — 0.1 to 1.2 mg/dL
29. ALT Liver Enzyme — 7 to 56 units per litre
30. AST Liver Enzyme — 10 to 40 units per litre
SECRETS OF PEOPLE WHO NEVER GET SICK:
1. They wash their hands far more than the average person does
2. They sleep 7 to 8 hours without compromise,immunity is built overnight
3. They manage stress actively,chronic stress is the biggest immunity killer
4. They spend time in sunlight daily for natural vitamin D production
5. They eat fermented foods regularly to keep their gut bacteria thriving
6. They rarely touch their face with unwashed hands without thinking about it
7. They hydrate constantly,dehydration weakens every immune defense you have
8. They exercise moderately too little or too much both harm immunity equally
9. They breathe through their nose,it filters pathogens that mouth breathing lets in
10. They keep their social connections strong,loneliness physically lowers immunity
11. They take zinc and vitamin C at the very first sign of anything coming
12. They spend time in nature regularly,it reduces inflammation throughout the body
13. They laugh and find humor daily,it measurably boosts immune cell activity
14. They avoid processed food most of the time,it feeds inflammation, not defense
15. They listen to their body and rest before sickness forces them to stop
🚨BREAKING: Just to let you all know that Football Did Not Start in 2005.
Every time Arsenal fans breathe, someone shouts “21 years without a league title!” as if Arsenal invented waiting.
But let’s remind every football fan of history, because some people started watching football after Wi-Fi was installed in their house.
Before you mock Arsenal, remember your own history.
🔴 Liverpool FC
1990 → 2020
That’s 30 YEARS without a league title.
Three full decades of waiting before they finally celebrated again.
🔵 Manchester City
1968 → 2012
A massive 44 YEARS without winning the English league.
🔴 Manchester United
1967 → 1993
Yes, the same United that talk the loudest went 26 YEARS before lifting the league again.
🔵 Chelsea Football Club
1955 → 2005
The club people now call “serial winners” waited 50 YEARS before winning the modern Premier League. With 66 managers and 67 loading with just 6 trophies to show
Now suddenly Arsenal’s 22 years is being treated like a century of suffering.
Funny.
Football didn’t begin with Roman Abramovich’s money,
Football didn’t begin with Pep Guardiola,
Football didn’t begin with Klopp
Football has always been cycles.
Great club rise.
Great club falls.
Then great clubs rise again.
Arsenal have not disappeared.
We rebuilt.
We trusted the process.
We built a young team.
And now the world is watching again.
Hate us.
Mock us.
Laugh at us.
But remember this:
Every giant club in England has gone through long droughts far longer than we are on currently.
And when Arsenal finally lift the Premier League again…
The noise from the Emirates Stadium will shake the football world.
Mark this:
This is the season the joy returns.
This is the season the Gunners smile again.
Sing with me gunners
🎶🎵North London Forever, Whatever the weather🎶🎵
If you’re a Muslim and this appears on your timeline, kindly retweet it so it can reach those who may not have completed their ṣalāh today. May this act serve as a reminder and stand as a witness for us on the Day of Judgment.
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BIOGRAPHY OF M U H A M M A D (S. A. W)
▪Name : Muhammad (SAW)
▪Father : Abdullah
▪Mother : Aminah
▪Date of Birth : 12th Rabi Al - Awwal
▪Date of Death :08 Jun 632 11 after Hijra
▪Age : 63 yrs
▪Place of Birth : Makkah
▪Place of Death : Madinah
▪Residence : Makkah then moved to Madina
▪Profession : Businessman , then a Prophet
▪Age : 63 years
▪Lived in Makkah : 50 years
▪Nabowat Age : 40 years
▪Lived in Madinah ; 13 years
▪Yrs of Preaching : 23 years
▪Merchant : 26 years (583–609 CE)
▪Preacher : 23 years (609–632 CE)
End of Worldly Life : 08 June 632 (11th after Hijra)
A C T I O N S
1. Virtue
2. Preaching
3. Jihad in Islam
B E H A V I O U R
1. Peace and Justice
2. Loving everybody
3. Liking of Muslims
4. Philanthropic
5. Respectful of any organ.
WIVES & MARRIED PERIOD
1. Khadija bint Khuwaylid 595–619
2. Sawda bint Zamʿa 619–632
3. Aisha bint Abi Bakr 619–632
4. Hafsa bint Umar 624–632
5. Zaynab bint Khuzayma 625–627
6. Hind bint Abi Umayya 625–632
7. Zaynab bint Jahsh 627–632
8. Juwayriyya bint al-Harith 628–632
9. Ramla bint Abi Sufyan 628–632
10. Rayhana bint Zayd 629–631
11. Safiyya bint Huyayy 629–632
12. Maymunah bint al-Harith 630–632
13. Maria al-Qibtiyya 630–632
C H I L D R E N
Boys :
1. Al-Qassem
2. Abdullah
3. Ibrahim
Girls :
1. Zaynab
2. Ruqayyah
3. Ummu Kalthoom
4. Fatima
8 Miracles Everyone Must Know About Prophet MUHAMMAD (S.A.W)
Did you know?
1. "Flies, insects, ants and mosquitoes" never land on his body, let alone of bitting him?
2. He did not "yawn" in his lifetime?
3. Both "domestic and wild animals" were never for a second angry with him?
4. During his "sleep," he heard all "conversations?
5. He could see everything both in "front" and at the "back" at the same time without turning?
6. He was always "one foot taller" than anybody that came "near" him?
7. He was "circumcised, washed and cleaned in his Mother's womb before he has been born to this world?
8. He had no shadow even in the Sun, Moon, or Light?
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