nikahmadfaiznikzamri

#YNWA

[RiceBowl @ricebowl_my]

You never know where your coworkers are actually "working from home." 🤣

[Dear Son. @DearS_o_n]

Get a haircut every 2 weeks to stay sharp, wait 5 secs before answering the phone to control the rhythm, always arrive 15 mins early, stay away from free lunches, never talk about people who aren't in the room, and when anger rises, wait 10 mins before reacting. These habits may look rigid, but they're the hidden discipline of the elite.

[Fitness Dad @FitnessDadx]

Stop making these freestyle swimming mistakes

[Sir Goodman @sirgoodmn]

Lionel Messi farklı ülkelerde doğsa nasıl görünürdü?

[Azril Rozali @AZRILROZALI]

Waktu makan boleh pengaruhi fat loss?

Ramai orang fokus pada:
• Kalori
• Protein
• Exercise

Semua ini memang penting. Tapi ada satu perkara yang ramai tak ambil peduli:

Bila awak makan. Ya, jumlah kalori masih nombor satu.

[Tehxi @yajnshri]

Try doing this before bed, you might notice some changes in your belly!

[ًِ @bckupacc99]

.

[Azril Rozali @AZRILROZALI]

Boleh ke makan nasi hari-hari tapi berat tetap turun? Boleh, sangat boleh.

Ramai orang gagal diet sbb terseksa cut nasi terus. Last-last 'balas dendam' makan lagi banyak.

Ini benang (thread) teknik makan nasi yang betul, praktikal & tak menyeksakan.

[Tehxi @yajnshri]

When should you use ice versus heat for an injury? 🤔

[Azril Rozali @AZRILROZALI]

7 Hari Treadmill Walk untuk fat burn

Ramai ingat nak kurus kena lari atas treadmill sampai semput.

Sebenarnya, ramai orang yang berjaya turun berat badan hanya dengan berjalan secara konsisten.

Kalau awak baru nak mula, cuba cabaran 7 hari ni 👇

[Azril Rozali @AZRILROZALI]

BERAT 70KG KE ATAS?
Workout ni paling sesuai kalau nak kurus tanpa cepat penat, tanpa sakit badan melampau, dan paling penting… boleh konsisten.

Ramai orang berat 70kg ke atas buat silap ni:

Terus buat HIIT.
Terus lompat-lompat.
Terus burpees.
Terus lari.

Lepas 3 hari…

[Tuan Utan @Tuanrajaharimau]

Ajaib betul doa ni. Pendek tapi power.
“Innahu min Sulaiman wa innahu
Bismillahir Rahmanir Rahim”
Lembutkan hati yang keras
(tak kisah la pasangan, anak atau boss garang).
Baca, niat yang baik-baik, dan tawakal.
Ego setinggi gunung pun boleh cair.
insyaallah.
Amin Ya Rabb.

[Robust Feed @RobustFeed]

Crazy that it’s been almost a year since I posted this and it’s still helping so many people get their first pull-up. Had to bring it back haha

[Alpha Fitness @_alphafit]

Do 3 minutes of planks every day.

[Fitness Doctor 🩺 @FitnessDr_]

Small changes make a huge difference.

1. In the morning — hydrate

[Fitness Workout @Fitnesswork_out]

Abs workout

[Fitness Workout @Fitnesswork_out]

Beginners upper body workout