At CAP we believe you get out of life what you put into it. We have the facility and the support systems to help you get in shape and reach your personal goals.
Love success stories! Great day the other day with people setting personal bests left and right! Great job Jeff Phillips, Catherine Boggs, Jeff Smith, Jesse Vest, Rebecca Snook, Rachel Newman, Iris Bratcher-Walker and anyone else I misssed! https://t.co/lvmZzDLWbG
When the tall girl club matches for a partner workout just before Christmas. Love the comraderie Rachel Newman and Catherine Boggs https://t.co/5SVgP2BbAs
Robert Paul Rhinehart III 5k Trail run is about 10 days away!! - $20 for the run/t-shirt/awards/snacks; or just come on out and support this senior scholarship... https://t.co/sUKDrvFCdo
Forgot to post earlier in the week. We will be having our Community (free) CrossFit workout at Big Four Station Park tomorrow at 9am. Hope to see a lot of people there!
We won't have our weekly CrossFit class at Big Four Station Park this week. This week's workout is to participate in the Back Your Blue 5K also being held at Big Four Station. https://t.co/DZ2Rll90XZ https://t.co/twrfRKJhSG
Due to limited space and parking at the park we will be hosting this morning’s workout at the gym. B St and 4th Ave. Everyone is still welcome and it’s still free. Thanks!
We have been privileged to meet so many great new people at our Saturday classes! We are excited to offer another this weekend. Saturday at 9am at jeffparksdept Big Four Station. I know… https://t.co/oeHmiTfRJ8