Capital Wrestling Club

Youth wrestling club offering world class instruction. Conveniently located in Gaithersburg, MD. Come visit us!

[FloWrestling @FloWrestling]

TBT for WNO all day! Who had the best celebration?

[Wrestling Mindset @WrestlingMindse]

10 QUALITIES OF A WINNER

1) No excuses
2) White belt mentality
3) Prioritizes values
4) Consistent lifestyle
5) Makes other people better
6) Knows themselves
7) Believes anything is possible
8) Has purpose
9) Is not afraid to lose
10) Doesn’t waste time

[Capital Wrestling Club @Capital_WC]

“Beach Blog 2019: Chapter 1: Small World”
cc: @USAWrestling
https://t.co/V2dP4nvjSx

[Wrestling Changed My Life Podcast @WCMLPodcast]

Olympic Finals highlight clip of the man who beat Terry Brands - Alireza Dabir.

#wrestling #WrestlingCommunity #olympics #OlympicChampion #freestylewrestling #wrestlesofia

[NDSU Wrestling @NDSUwrestling]

Two-time All-American Austin Marsden Named #NDSUBison Assistant Wrestling Coach #Big12WR #ncaawrestling https://t.co/Ng9yfCsfgM

[Capital Wrestling Club @Capital_WC]

“10 Day Confidence Crash Course” @WrestlingMindse https://t.co/3jXABlBdiG

[Capital Wrestling Club @Capital_WC]

This group of young men are part of #CapitalWrestlingClub's first ever summer camp! Hope they are all having a blast!

[Capital Wrestling Club @Capital_WC]

We would like to send out a big congratulations to Nebi Tsarni and Salah Tsarni! Both won freestyle and got 2nd in folkstyle at NUWAY Nationals in Atlantic City. Hard work and consistency pays off! CWC is proud of you guys! #CWC #Wrestling #Titles

[Capital Wrestling Club @Capital_WC]

Throwback to #Fargo! Congratulations once again to all of our wrestlers who competed. #ThrowbackThursday #Wrestling #CWC

[Capital Wrestling Club @Capital_WC]

@gps_wrestling hey! Mind giving us a follow?

[Capital Wrestling Club @Capital_WC]

@SKWrestlingClub hey! Mind giving us a follow?

[Capital Wrestling Club @Capital_WC]

@TarHeelWC hey! Mind giving us a follow?

[Capital Wrestling Club @Capital_WC]

@HayfieldMatHawk hey! Mind giving us a follow?

[United World Wrestling @wrestling]

Big Move Monday -- Kamal K. (TUR) -- Junior Worlds 2018

#WrestleTallinn Junior Worlds, 1 Week-To-Go!

LIVE:

https://t.co/Ht8SWsh3MP

[NCAA Men's Wrestling @NCAAWrestling]

Watch how eighth-seeded Mekhi Lewis of @HokiesWrestling capped a remarkable redshirt freshman season by winning the Hokies' first-ever #NCAAWrestling title.

[USA Wrestling @USAWrestling]

Greco-Roman starts today at #WrestleSofia! Here's the USA start list:
Picklo in 5 on C
Land in 15 on C
Perez in 19 on C
Knopick in 23 on A
Mikesell in 29 on B

Watch live on @trackwrestling!

[Wrestling Mindset @WrestlingMindse]

12 Best Ways to Improve Conditioning

1- Live matches
2- Shark Bait
3- Speed drilling
4- Face and chase drill
5- Mat return drill
6- Drill Match
7- Hard running
8- Speed Jump roping
9- Stance and Motion
10- Metabolic circuit
11- Kettlebell swings
12- Versa climber

[Capital Wrestling Club @Capital_WC]

“Top mental mistakes wrestlers make” @WrestlingMindse https://t.co/ICimhtaEFI

[The Wrestling Nomad @wrestlingnomad]

Team scores for the women heading into the final day

[United World Wrestling @wrestling]

#WrestleSofia results at MFS 71 kg
🥇Soslan TIGIEV (RUS)
🥈Krisztian BIRO (ROU)
🥉 Abolfazl VALIPOURKHATIR (IRI)
🥉 Alexander Joseph FACUNDO (USA)