Capital NW&NW

The North West & North Wales' No.1 Hit Music Station 📍 The Studios, Wrexham

[Capital NW&NW @CapitalNW]

30 days. 465KMs. @BenSheppard's biggest month of running EVER!

🚨 From the 1st to the 30th of August he will RUN THE DATE for @makenoise 30 in 30 challenge! 🚨

It’ll get tough, but with your help and support we’ll change lives across the UK.

Time to get after it. Donate 👇🏼

[Capital NW&NW @CapitalNW]

7km means we are 7 days into @BenSheppard's 30 in 30 challenge for @makenoise 👏🏽 From 1st August - 30th August, he will 'run the date' 🏃🏽

𝟳𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 - 𝟳𝗸𝗺 ��

🫶🏽 https://t.co/vAmDzPAzPi

[Capital NW&NW @CapitalNW]

A sweaty 6km complete for @BenSheppard's 30 in 30 challenge for @makenoise ☀️ From 1st August - 30th August, he will 'run the date' 🏃🏽

𝟲𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 = 𝟲𝗸𝗺 ✅

🫶🏽https://t.co/vAmDzPAzPi

[RAYE @raye]

Thank you @taylorswift13 for this opportunity 🥹
Taylor Swift | The Eras Tour 20th August 🇬🇧

[Capital NW&NW @CapitalNW]

Ben is back on your 📻 4-7pm 👋🏼

��https://t.co/wV23R9Fh2G
🗣️ “Play Capital”

[Capital NW&NW @CapitalNW]

A lovely 5km parkrun sorted on a Monday for day 5 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' 🏃🏽

𝟱𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 = 𝟱𝗸𝗺 ✅

🫶🏽https://t.co/vAmDzPAzPi

[Capital NW&NW @CapitalNW]

4km on a Sunday ticked off for day 4 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' 🏃🏽

𝟰𝘁𝗵 𝗔𝘂𝗴𝘂𝘀𝘁 = 𝟰𝗸𝗺 ✅

🫶🏼 https://t.co/vAmDzPB7EQ

[Capital NW&NW @CapitalNW]

Saturday morning kilometres boxed off for day 3 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' 🏃🏽

𝟯𝗿𝗱 𝗔𝘂𝗴𝘂𝘀𝘁 = 𝟯𝗸𝗺 ✅

🫶🏼 https://t.co/vAmDzPAzPi

[Capital NW&NW @CapitalNW]

Day 2 of @BenSheppard's 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' 🏃🏽

𝟮𝗻𝗱 𝗔𝘂𝗴𝘂𝘀𝘁 = 𝟮𝗸𝗺 ✅

🫶🏼 https://t.co/vAmDzPAzPi

[Capital NW&NW @CapitalNW]

Today is the day that @BenSheppard starts his 30 in 30 challenge for @makenoise. From 1st August - 30th August, he will 'run the date' 🏃🏽

𝟭𝘀𝘁 𝗔𝘂𝗴𝘂𝘀𝘁 = 𝟭𝗸𝗺✅

🫶🏽 https://t.co/vAmDzPAzPi

[Capital NW&NW @CapitalNW]

🚨 You can donate to @BenSheppard’s 30 in 30 challenge NOW here https://t.co/9FBpoC0HTp 🚨

[Capital NW&NW @CapitalNW]

30 days. 465KMs. @BenSheppard's biggest month of running EVER!

🚨 From the 1st to the 30th of August he will RUN THE DATE for @makenoise 30 in 30 challenge! 🚨

It’ll get tough, but with your help and support we’ll change lives across the UK.

Time to get after it. Donate 👇🏼

[Capital NW&NW @CapitalNW]

🚨𝗕𝗜𝗚 𝗔𝗡𝗡𝗢𝗨𝗡𝗖𝗘𝗠𝗘𝗡𝗧 𝗔𝗙𝗧𝗘𝗥 𝟱𝗣𝗠🚨
with @BenSheppard 👀

📱https://t.co/wV23R9Fh2G
🗣️ “Play Capital”

[Capital @CapitalOfficial]

Not voted for your fave @taylorswift13 track yet? There's still time! 👇

You've got until 31st July before we countdown the Official Swift Top 40... as voted for by YOU! ⭐️

[Capital NW&NW @CapitalNW]

𝗕𝗜𝗜𝗜𝗚 tunes for your Thurs afternoon from @PerrieHQ, @SabrinaAnnLynn & @DavidGuetta 💥💥💥 @BenSheppard is getting you home 'til 7pm 🤓

📱https://t.co/wV23R9Fh2G
🗣️ “Play Capital”

[Capital NW&NW @CapitalNW]

“Alexa… play Aqua ‘Doctor Jones’

Congrats @JaxJones we absolutely need a naughty remix of that tune 🎓���

(📸 IG: @JaxJones)

[Capital NW&NW @CapitalNW]

Hiya! @BenSheppard is getting you home 4-7pm 🚗 have you driven past the Tesco roundabout in Wrexham today? ❤️💛 @VancityReynolds & @RealHughJackman are on Capital Breakfast tomorrow morning! 🤩

📱https://t.co/wV23R9EJd8
🗣️ “Play Capital”

(📸 @wrexham)

[Capital NW&NW @CapitalNW]

Capital in the sunshine, 'please, please, please' 🙏🏼☀️ @BenSheppard is with you 'til 7 o'clock 😎

📱https://t.co/wV23R9EJd8
🗣️ “Play Capital”

[Capital NW&NW @CapitalNW]

Roll your windows down and turn @BenSheppard 🆙 for a bit of @ShaboozeysJeans, @TateMcRae & @Rudimental ☀️😎🌈🍹💃🏽

𝗜𝗧'𝗦 𝗙𝗥𝗜𝗗𝗔𝗬/𝗦𝗨𝗠𝗠𝗘𝗥 𝗛𝗢𝗟���!
📱https://t.co/wV23R9Fh2G
🗣️ “Play Capital”

[Capital @CapitalOfficial]

The angel of all our dreams, @jadethirlwall will be joining us TONIGHT from 8pm 😇 Watch LIVE on @globalplayer, the official Capital app 🫶

[Capital NW&NW @CapitalNW]

Please, please, please 𝗔𝗡𝗗 𝗧𝗛𝗔𝗡𝗞 𝗬𝗢𝗨 @SabrinaAnnLynn ✨💋

[Sabrina Carpenter @SabrinaAnnLynn]

Soooo excited to bring the Short n’ Sweet Tour to Europe & the UK!! with special guest @rachelchinourir 💋

pre-order the album for first access to presale tickets, and head to @teamsabrina for artist presale details.
https://t.co/ipsDji4zft

Presales start Tues July 23 at 10 AM local time. see you all soon :’)