Capital Striders Running Club

We promote and encourage running through the education of the community on the benefits of physical fitness and amateur sport.

[Lance Bergeson @LanceBergeson]

My new #running #podcast includes a coaching move with @Drake_TFXC, @AdamFogg99 turning pro and my take on the struggles of three Iowa road races: https://t.co/f1898xZ5Gf

[Capital Striders Running Club @CapitalStriders]

It's #MedalMonday ! Here's a look at last year's Loop The Lake medal. Are you ready to earn yours this year? Time to get registered: https://t.co/KdG7gB7N8k

[Capital Striders Running Club @CapitalStriders]

A-mazing weather in the forecast for tomorrow's Sycamore 8 Trail Run! Are you ready?!

On-line registration has closed, but you can still sign up at packet pickup today 3:30-6:00pm at Heartland Soles/Fitness Sports, Johnston, or on race morning starting at 8:00am.

[Capital Striders Running Club @CapitalStriders]

PACKET PICKUP for #Sycamore8 Friday @Heartland_Soles ( 5525 Merle Hay Road, Johnston ) 3:30-6:00pm or at the start on race morning.

[Capital Striders Running Club @CapitalStriders]

Official 2021 @sycamore8run route. Weather is looking great for next weekend!

[Capital Striders Running Club @CapitalStriders]

So long November…. Hello December! TWO MORE DAYS to run and log miles in the 100 Miles in November Challenge. Get that 100! Final grand prize winners will be drawn Thursday evening and announced on Friday morning. #100StridersMiles

[Capital Striders Running Club @CapitalStriders]

@sycamore8run Awards have arrived! Still time to register before race day: https://t.co/vzHRYXtLns

[Capital Striders Running Club @CapitalStriders]

Your next race waits! #Sycamore8
https://t.co/7rTWvCz0J6

[Capital Striders Running Club @CapitalStriders]

Join us for a run on the single track Sycamore Trail along the Des Moines River! December 4th! Get registered TODAY! #Sycamore8

https://t.co/7rTWvCz0J6

[Capital Striders Running Club @CapitalStriders]

Congratulations to the HALFWAY winners in the 100 Miles in November Challenge! #100StridersMiles

[Lance Bergeson @LanceBergeson]

Former @dchstrack runner @jasonlthomas1 of @runablazeIA was 4th in 51:45, with teammate and former @JCSD_XCountry and @IC_XCTF athlete Tyson Wieland 5th in 52:28. Runablaze's Tyler Lance was 6th in 53:55 and @RunCarolusKhan 7th in 54:26.

[Lance Bergeson @LanceBergeson]

Ex-@pvxctrack, @DutchXCTF runner @AOB_33 wins @CapitalStriders' #CapitalPursuit 10-mile in impressive 49:05 in 18 mph winds and 20°. Tops former @runablazeIA teammate Stan Linton by :21. Runablaze's Baele rounds out podium in 49:40. Women's winner was Laurel Johnson in 1:07:45.

[Capital Striders Running Club @CapitalStriders]

Results for this morning’s #CapitalPursuit race: https://t.co/QIeK6egIxV

[Capital Striders Running Club @CapitalStriders]

You gotta get one of these! Sunday! #CapitalPursuit
https://t.co/lkpSSEjCgs

[Capital Striders Running Club @CapitalStriders]

**The LAST SATURDAY MORNING TRAINING RUN for 2021** Join us THIS Saturday, November 6, for our FINAL regular Saturday Morning Training Run of 2021. Starting at 7:00am, from the big fountain in Water Works Park. See you NEXT SUNDAY at Capital Pursuit 5k/10 mile race.

[Kinetic Edge @KineticEdgePT]

Join us Tuesday at 7pm for The Truth About Neck Pain! In this free, online workshop you'll learn the common causes of neck discomfort and the safest way to naturally relieve it. Follow the link below to reserve your spot! https://t.co/KkxptTsHfT

[Capital Striders Running Club @CapitalStriders]

Hello NOVEMBER and Hello 100 Miles in November Challenge! Not signed up yet? You have until Wednesday to do so! #100StridersMiles

https://t.co/Mo40lMWglE

[Capital Striders Running Club @CapitalStriders]

**SATURDAY MORNING TRAINING RUN** Summer/Fall Saturday Morning Training Run Series: Oct 30, Starting at 7:00am, starting from the big fountain in Water Works Park.

[Capital Striders Running Club @CapitalStriders]

Ordered your Strider's gear yet? Only FIVE days left to place your order! https://t.co/P8B9fThu1H