Runablaze, IA

Iowa’s Premier Post-Collegiate Running Team. Established 2006. Over 12 Olympic Trials Qualifiers.

[Mike JayTrackXC @MikeJaytrackxc]

Courtesy of Cal Murdock/⁦@runablazeIA⁩
⁦@roddehaven⁩
⁦⁦@GoJacksTFXC⁩

[Lance Bergeson @LanceBergeson]

The @runablazeIA men finished 19th team race at #ClubXC in Bethlehem, Pa. Ryan Root was leader in 52nd place in 32:16 for 10k. @bwhalen21 was 72nd in 32:45, Cody Baele 73rd in 32:45. @Tri_Guy51 was 223rd in 34:23 and @k2_themountain 313th in 35:26.

[Runablaze, IA @runablazeIA]

A great opportunity to get on a quality track! Another Iowa school doing a great job of allowing post collegiate athletes to keep running fast.

[Dubuque Track & Field and Cross Country @UDTFXC]

🚨 RUNNERS 🏃🏾‍♀️ 🏃 👟...
Join us in December at the DUBUQUE CHAMPIONSHIPS for the open 3,000M Run! This mixed race, is open to any and all community members right before the 4x4.
To register, sign waiver at the timer’s table before the gun goes off...
Email for more info.
#running

[Zach Smith @ZacharySmith23]

RUN. WITH. US.

[Lance Bergeson @LanceBergeson]

My notes package on @IMTDMM includes items on @runablazeIA blaze's @JayWelp and Susie Duke, half marathon 50 states record-holder Aiden Jaquez and Mr. Shark @scottcj262: https://t.co/kLn9HurGEu

[Runablaze, IA @runablazeIA]

@MikeJaytrackxc our club is doing this with almost exclusively Iowa Preps @BCLUWCSD @SouthWinnXCTF @SeniorRamFam @PVXC5000 @JCSD_XCountry @CRXavier_XC @LSHawks @Saydel_XC @Ogden_Bulldogs

[Runablaze, IA @runablazeIA]

Runabalze athletes representing well today @IMTDMM a few top 15 all time Iowa halfs on the men’s side, 1-2 on the women’s side, a 5k champ and a marathon debut @TommyBoy645 @AO_DXC

[Runablaze, IA @runablazeIA]

Runabalze athletes representing well today @IMTDMM a few top 15 all time Iowa halfs on the men’s side, 1-2 on the women’s side, a 5k champ and a marathon debut @TommyBoy645 @AO_DXC

[Runablaze, IA @runablazeIA]

Runablaze athletes 1-2 in both the men and women’s half marathons as well as 5k champion Austin O’Brien

[Lance Bergeson @LanceBergeson]

My @IMTDMM story on marathon winners William Mutai and Hirut Guangul, half marathon winners @JayWelp and Susie Duke, and 5k winners @AO_DXC and @paige_horner01. Welp, Duke and O'Brien are all @runablazeIA athletes: https://t.co/higmHaOKbU

[Runablaze, IA @runablazeIA]

2nd fastest Runabalze half marathon time. Second only to the @brogan_austin

[Lance Bergeson @LanceBergeson]

Winner of @IMTDMM Jalf Maratbon @JayWelp, of Iowa City and @runablazeIA athlete, in 1:06:31.

[Lance Bergeson @LanceBergeson]

Winner of @IMTDMM women's Half Marathon is Susie Duke of Grinnell and a @runablazeIA athlete in 1:19:54.

[Lance Bergeson @LanceBergeson]

Winner of @IMTDMM Jalf Maratbon @JayWelp, of Iowa City and @runablazeIA athlete, in 1:06:31.

[Lance Bergeson @LanceBergeson]

She's a @runablazeIA athlete.

[Lance Bergeson @LanceBergeson]

My latest running/triathlon blog includes items on @runablazeIA's Ryan Root, @jasonlthomas1 and @NateHoppTFXC , Missy Rock, Sammy Rotich, @LesleySmithTri, @HerrickJustin, @JordynKleve, @stevefroeschle: https://t.co/YmJaO3HS02

[Runablaze, IA @runablazeIA]

Former @dowcathxc prep. Still coached by the legend @CoachIves Jason is now on the Runabalze top 5 in the 5k, 10k, 20k and marathon!

[Lance Bergeson @LanceBergeson]

At #ChicagoMarathon2019, @runablazeIA's @jasonlthomas1 of Urbandale finished 48th among men in new personal--best time 2:20:26. He ran first half in 1:09:50.

[Runablaze, IA @runablazeIA]

Some of you may remember Coach Hruska from her 3:02 Pr at Grandma’s. Well she is back and today @chimarathon took another 5 minutes off to break 3! 2:57 big PR! #Breaking3

[Runablaze, IA @runablazeIA]

Historic Day for two Runablaze Athletes. Ryan Root makes his debut marathon for the club in a 2:17:00 marathon (#2 all time for our club) @jasonlthomas1 goes 2:20:29 for almost a 4 minute PR and to move into 4th all time for our club!

[DUMBFLOTRACK @DumbFlotrack]

real question here: why are the pacemakers wearing bibs? #INEOS159

[Lance Bergeson @LanceBergeson]

At Indian Summer Distance Classic 10 mile in Solon, @runablazeIA's @NateHoppTFXC of West Amana was overall winner in 54:00. He won by 4:49 over Cary Richey of Cedar Rapids.