Captain CrossFit

Maximizing human potential through legitimate, functional fitness.

[Captain CrossFit @capncrossfit]

Always a fan favorite- the Cop themed, tutu’d Birthday WOD @PrescottPD_DC @KP24 @CrossFit

[Captain CrossFit @capncrossfit]

We are done for the day, time to clean up and prep for tomorrow #Hotshots19 Memorial WOD thanks to all our athletes, volunteers & sponsors

[Captain CrossFit @capncrossfit]

Last heat of 5th Annual #Hotshots19 Memorial WOD underway. Enjoying cloud cover and a few raindrops #Crossfit @TennilReed @PrescottPD_DC

[Captain CrossFit @capncrossfit]

Happy hardworking athletes in the 11:00 heat #Hotshots19 Memorial WOD @crossfit

[Captain CrossFit @capncrossfit]

The 8:00 heat getting it done at #Hotshots19 Memorial WOD!

[Deputy Chief Bonney @PrescottPD_DC]

And they are off!!!! 5th annual Captain Crossfit Hotshot WOD fundraiser! @PrescottPD @PrescottPDChief @capncrossfit

[Captain CrossFit @capncrossfit]

Volunteer briefing in preparation for 5th Annual #Hotshots19 fundraiser this Saturday @CrossFit

[Captain CrossFit @capncrossfit]

Are you ready? The 5th Annual #Hotshot 19 Memorial WOD is one week from today! @CrossFit @RogueFitness @TennilReed

[Captain CrossFit @capncrossfit]

We're back on Twitter! Just in time for the 5th Annual #Hotshots 19 Memorial WOD August 26th...Who's going to be there?

[Captain CrossFit @capncrossfit]

It's Friday! Crush today's WOD, have a great evening, and hopefully sleep in tomorrow! #happyfriday… http://t.co/VmKNGL6LAs

[Captain CrossFit @capncrossfit]

New t-shirts arrived! They're so cool even sam_shapiro89 is excited! You can buy them in box or online… http://t.co/wGsOeAbmF2

[Captain CrossFit @capncrossfit]

Don't forget, Courtney is hosting a climbing class for beginners and advanced climbers. Come check it… http://t.co/nhs3U2RgwR

[Captain CrossFit @capncrossfit]

New sweatshirts arrived today! Just in time to keep you warm in the upcoming winter months! #crossfit… http://t.co/tXA1Y0Pprl

[Captain CrossFit @capncrossfit]

Thank you to all the veterans. #veteransday #thankyou #crossfit #captiancrossfit http://t.co/g7O9RK4MAb

[Captain CrossFit @capncrossfit]

We love drop ins! Thanks Jason Paul for coming to our new Power Athlete class...while on vacation too!… http://t.co/aBXkhtx4Hi

[Captain CrossFit @capncrossfit]

Our new Power Athlete class will help take your fitness to the next level! Join us at 10am Mon, Tues,… http://t.co/eYV2AgBVqG

[Captain CrossFit @capncrossfit]

Sometimes during the toughest WOD you can't help but smile. Taken at the Hotshots 19 Hero WOD. Photo… http://t.co/x2vxOkDLPs

[Captain CrossFit @capncrossfit]

Our 3.30pm class in costume! Don't they look fabulous?! #crossfit #captaincrossfit #halloween… http://t.co/fpu7d7notA

[Captain CrossFit @capncrossfit]

Our spooky Halloween WOD! Don't forget your costume! #crossfit #captaincrossfit #halloween… http://t.co/a7ggKKYudz

[Captain CrossFit @capncrossfit]

Truth! RT @christmasabbott: I agree 100%. Be a woman. http://t.co/OgoToCAHVt