I still experience months-long depressive episodes where I quite literally cannot find in my brain motivation to do things and am deeply, profoundly so sad that it hurts, bc that’s how illness works. Sending love to everybody battling the same being told you’re “just not trying.”
natural early bird - I’ve been waking up this early since I was a kid (probably bc I was raised in a strict Caribbean household)
if I don’t go to the gym I will go insane
I don’t normally crave unhealthy food so when I do I just allow myself to have it