The best things your coach could say:
“No morning practice tomorrow!”
“I’m putting you in the 50 free at our next meet!”
“Wow I’m really impressed by you today!”
“We’re doing starts and turns today!”
“Practice ends early!”
“Taper starts soon!”
Worst things your coach could say:
“There’s gonna be an extra morning practice this week”
“I feel like you would be good at 200 fly”
“We’re running today”
“You don’t seem to be trying very hard” (while you’re sprinting)
“Today’s set is REALLY fun”
This is arguably the most painful time of a swimmer’s year because coming back to swim practice after taking a few weeks off in the summer makes you feel like you’ve never swam before