@rosarosfield you're not disgusting at app sweetheart :( you're a sweet person, and you deserve to get love and care!! i hope you'll be able to reach out to your boyfriend soon 💜 please don't feel guilty for existing, take care !!
@izbellacvnt this must feel horrible, im sorry sweetheart :( take care of yourself, maybe take a shower or do a nice hobby to get some rest if you have time? goodluck!!!
@SIMMACK2Y13EXE honestly 3000-5000kj is definitely a better range, especially around ≈5000!! try and drink a LOT of water, and most importantly focus on getting as much sleep as you can!! maybe take 2 days off from working out