Alan Cardwell

Tartan spartan, tri addict and coach

[Alan Cardwell @Captaincardwell]

@MJH525 That's easy for you to say

[Alan Cardwell @Captaincardwell]

Love it https://t.co/ikWoa6GL94

[Alan Cardwell @Captaincardwell]

A weekend of #justdaestuff...but the passing of a friend means reflection and the need for mair stuff

[Alan Cardwell @Captaincardwell]

So it's all about people. All else is window dressing ...or bullshit. #justdaestuff. The right stuff but just stuff

[Alan Cardwell @Captaincardwell]

@JRAberlour @SirTonyRobinson Nah he had a cunning plan surely?

[Alan Cardwell @Captaincardwell]

@jokilkenny Awful place. See you Saturday!

[Alan Cardwell @Captaincardwell]

@MJH525 @historylvrsclub Sophia Loren..oh yes!

[Alan Cardwell @Captaincardwell]

@DaftLimmy I'm in . Wee trim at the Turkish barbers and he splashed it all over

[Alan Cardwell @Captaincardwell]

@CharMcShane @AshleighGentle @CommGamesAUS @GC2018 @TriAustralia Lots of support here in Scotland for the OZ girls

[Alan Cardwell @Captaincardwell]

@simonsinek @JRAberlour Amen brother

[Alan Cardwell @Captaincardwell]

@thebricksession @MarkLiveseyTri @SiSmithWales @RichardStannard @Noaveragejoe88 100% frequency plus volume with focus but not overthinking #justdaestuff

[Alan Cardwell @Captaincardwell]

@sgjmacleod Getting ready for my hot date

[Alan Cardwell @Captaincardwell]

Sweden, oh aye

[Alan Cardwell @Captaincardwell]

@MichaelGoddard5 @spatzwear @AliBrownleetri The blue lights were the fashion police after you no wonder @AliBrownleetri gave you them!

[Alan Cardwell @Captaincardwell]

@tri_c_livesey @jo_spindler #squadpower!

[Alan Cardwell @Captaincardwell]

@jokilkenny @wansfelb47 Except if you ever have badly behaved children

[Alan Cardwell @Captaincardwell]

@TRobinsonNewAMP Joe strummer #knowyourrights

[Alan Cardwell @Captaincardwell]

@MarkLiveseyTri @tri247 @Teamdillon @sisutraining Aye!

[Alan Cardwell @Captaincardwell]

Mon the big Broon wan