Jo

European Head Coach

[Jo @jo_spindler]

Relaxing from the action in Kona with some offroad action in France.😱😬😊
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#landrover #avusauto #passion #defender mydefender110 #td4 #landroverclassic #4x4 #offroad #car #onelife #outdoors #france #exploring… https://t.co/v4vyN05HRi

[INSCYD @INSCYD]

Great performances and victories are never random.

But winning a big race for the first time, doing it in style, with a superb show of strength and resilience...

... Well, that is pure class!

👌👍🙂

Congrats… https://t.co/8m0akVNg3w

[Jo @jo_spindler]

Stellar performances @IMLanzarote and xterra.italy
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jenny.icke had a fantastic season opener in Lanzarote and placed 4th in the WPro field
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osokinvictor crabbed his @Hawaii Slot after an outstanding race on the… https://t.co/AWZNCtuL6m

[Jo @jo_spindler]

🥁🥁🥁New blog post - link in bio!

Make sure your nutrition suits your training and racing goals!

🍩🥛🍪🍼
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#spindlerperformance #sportnutrition #ironmantraining #ironmanracing #triathlon https://t.co/rn2PrFe67x

[Jo @jo_spindler]

Happy to see danikleiser.tri on the podium ironman70.3 Marbella
🏊‍♀️🚴‍♀️🏃🏽‍♀️
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The way to go💪
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#hardworkworks #letsdothis triathlon #swimbikerun #triathletes #tritraining #trainingcamp #sufferfest… https://t.co/67MG3jXOVb

[Jo @jo_spindler]

Jenny wins the FelanitXtrem+🥇
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Trail run🏃🏽‍♀️
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#hardworkworks #letsdothis triathlon #swimbikerun #triathletes #tritraining #trainingcamp #sufferfest #triathleteintraining… https://t.co/HJoFuwo2zZ

[Jo @jo_spindler]

More stellar performances at Portocolom Triathlon

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markus_hoermann who took 3rd🥉at the men race

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jolovetri_jsoltysiak who took 4th💪 at the wemon race

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Moritz became 5th in his Age… https://t.co/skV90m0jkX

[Jo @jo_spindler]

sabrinastad was dominating the short distance🥇
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another smiling athlete
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#hardworkworks #letsdothis triathlon #swimbikerun #triathletes #tritraining #trainingcamp #sufferfest… https://t.co/rvnQl40q7e

[Jo @jo_spindler]

Congrats @emmabilham
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No words needed🥇
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#hardworkworks #letsdothis triathlon #swimbikerun #triathletes #tritraining #trainingcamp #sufferfest #triathleteintraining… https://t.co/5TxAyxKqkF

[Jo @jo_spindler]

Like a bullet
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Right now Emma is leading the women race portocolom
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#hardworkworks #letsdothis triathlon #swimbikerun #triathletes #tritraining #trainingcamp #sufferfest… https://t.co/nxJ2RvKEUJ

[Jo @jo_spindler]

Great athlete, great interview! check it out!

[Jo @jo_spindler]

First two Kona Qualifiers in 2019💪
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🏊‍♀️ 🏊🏼‍♂️-🚴‍♀️🚴‍♂️-🏃🏽‍♀️🏃🏽‍♂️
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Big shout outs to barbara.tettenborn and mihaivigariu🌺
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#hardworkworks #letsdothis triathlon #swimbikerun… https://t.co/nmingRtuuh

[Jo @jo_spindler]

Great photoshooting today #teamtripep
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Launching #spirittriseries at Portocolom
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Looking forward to the 4 races
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#hardworkworks #letsdothis triathlon #swimbikerun #triathletes… https://t.co/kywK622m4P

[Jo @jo_spindler]

New performance testing
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+ 10% improvement
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Ready for #Ironman #Lanzarote
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#hardworkworks #letsdothis triathlon #swimbikerun #triathletes #tritraining #trainingcamp… https://t.co/IsfI92KPjh

[Jo @jo_spindler]

getting real! #INSCYD test to define potential and how to improve quickest!
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#realscience #smartworkworks #knowyourbusiness #hardworkworks #tritraining #trainingcamp… https://t.co/UmL8QwBxPT

[Jo @jo_spindler]

what our pooldeck looks like
#nowatchesallowed #trisutto #trustyour body #swimfocus
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#hardworkworks #triathlon #swimbikerun #triathletes #tritraining #trainingcamp… https://t.co/TV0HrJb1Vx

[Jo @jo_spindler]

Just came back from a great stay leysin.tourisme 🗻🇨🇭
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Performance Testing with @mattiweitz in the sun 💪🚴‍♂️
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#hardworkworks #letsdothis triathlon #swimbikerun #triathletes… https://t.co/3Js3j7gTxy

[Jo @jo_spindler]

Morning swim session done🏊‍♀️
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Good start into the day
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#hardworkworks #prosquad #smile #letsdothis triathlon #swimbikerun #triathletes #tritraining #trainingcamp #sufferfest… https://t.co/VHY98fXOoy

[Jo @jo_spindler]

Still looking for a quality training camp around Easter or beginning of May? 🏊‍♀️🏊🏼‍♂️🚴‍♀️🚴‍♂️🏃🏽‍♀️🏃🏽‍♂️
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A few slots left for my Mallorca Camps
15.-20. April
29. April - 04.… https://t.co/NnJpM2Rt2C

[Jo @jo_spindler]

Waiting for the peloton to take on St. Salvador, 15k to go!
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#hardworkworks #mallorca #felanitx #tourdemallorca #cycling #spindlerperformance #trisutto #racing #inspiration… https://t.co/Xp5hkkcBLR