Stefano Tripney

More Capable Human™
MovNat Master Trainer,
Team Instructor, MNOC Director,
Combatives & Aquatics

[Stefano Tripney @captainstefano]

What I find both amazing and surprising is that as a result of training martial arts since a… https://t.co/JiMicKrTu8

[Stefano Tripney @captainstefano]

Today I join the ranks of the 40 year veterans in this game of life. I think of it as… https://t.co/osJOycaAPe

[Stefano Tripney @captainstefano]

Just me and the box today. Didn't have the jam for my deadlifts so it was a series of plyos and… https://t.co/9zeMOsqee1

[Stefano Tripney @captainstefano]

This is my answer to the ring archer muscle up challenge put out by my good homies at… https://t.co/DqZCxZJfoH

[Stefano Tripney @captainstefano]

Dang!!!! Fail alert! I was doing a few sets of these banded KB squats and split squats when I… https://t.co/kBnPPyKIV1

[Stefano Tripney @captainstefano]

Moving beyond the pistol to single leg kneeling and then a wee bit more...forward. Ok, so before… https://t.co/r59wjU9TEj

[Stefano Tripney @captainstefano]

My latest party trick! I'm pretty sure the foot strength is a result of flat foot kneeling, lots… https://t.co/tFwl3EghqA

[Stefano Tripney @captainstefano]

#tbt to that time carloscondit let me knee him in the guts at the @movnat combatives course.… https://t.co/cjBJmW7gia

[Stefano Tripney @captainstefano]

#Climbing complex. Roll up to position then a series of swing assist partial strict #power ups… https://t.co/Crniry3YrP

[Stefano Tripney @captainstefano]

Watch till the end!

I was so stoked today during my session. I felt so strong and capable,… https://t.co/uES2w2GuCl

[Stefano Tripney @captainstefano]

Happy Friday!!! Here's a little peak into my warm up today. Some rolling into a deep knee bend… https://t.co/1ie9gqxuqn

[Stefano Tripney @captainstefano]

It's been a hot minute but the pad game was decent this afternoon. Appreciating the breathing… https://t.co/rh9KSKU2dR

[Stefano Tripney @captainstefano]

A little skill to skill to skill to finish off my session this afternoon. Who doesn't love the… https://t.co/oxVoBZBXRr

[Stefano Tripney @captainstefano]

Today's warm up. This cool course consists of multiple elements to enhance your overall balance… https://t.co/fLwZsEBjet

[Stefano Tripney @captainstefano]

Whoof! 1minute rounds of this #medball complex to finish it all off today....well, till later… https://t.co/qdCrxBQtYV

[Stefano Tripney @captainstefano]

Heyo gang! This is one of the paired sets from my session today. I've included an internal… https://t.co/EaPEGK6lrJ

[Stefano Tripney @captainstefano]

Basics. This doesn't mean easy or simple. Basic represents the foundation of your practice which… https://t.co/1CVBx8Cmdf

[Stefano Tripney @captainstefano]

So, I picked up a new online training client. He was passed on by a colleague of mine. Why is… https://t.co/ndZOl4qSsH

[Stefano Tripney @captainstefano]

Rollin' rollin' rollin'!!! Here is a progression video showcasing a sideways #roll from a foot… https://t.co/xNIpXrNwvL

[Stefano Tripney @captainstefano]

Snippets from my @movnat combo today. These dips are completed by a strong knee tuck in order to… https://t.co/Ty0YAtiZbd