your brain locks in whatever you repeat, whether that's learning a skill or doomscrolling and procrastinating.
neuroplasticity is neutral. it hardwires bad habits just as faithfully as good ones. every single day, what you repeat is physically reshaping who you are.
instead of doomscrolling:
study and read about Naval Ravikant, cognitive biases, human nature, philosophy, Charlie Munger, Ancient History, Greek Mythology, psychology, the nervous system, Julius Caesar, Alexander the Great, the Hermetic Laws of the Universe, mental models, polymathy, coding, persuasion, ethics, emotional intelligence, Marcus Aurelius, Napoleon, and The Art of War.