healthwisewellness

Empowering holistic healing through natural health education, personalized wellness care, and mental health support.

[healthwisewellness @captanosafety]

🎓 We’re proud to have completed our 3-month Caregiver/CNA training at Northedge Caregiver Training Centre!
Our team is now ready to deliver skilled, compassionate care 💙
#Caregiver #CNA #HealthAndWellness #WellnessKenya #CareWithCompassion #NairobiStartupSummit

[healthwisewellness @captanosafety]

In this conversation with *Dr. Yusuf Kaptano* , one message stands clear: fitness is not just about looking strong; it is about living strong as a MAN🌿🌿🌿

[healthwisewellness @captanosafety]

Health is not built in hospitals alone. It is built in the small choices we make every day, how we move, how we eat, how we rest, how we think, and how we show up for ourselves.

[healthwisewellness @captanosafety]

So today, pause and reflect on the price paid for your freedom and the depth of love . No failure is final and no situation is beyond redemption. Because of the cross, your story is not over, and because of Jesus, there is always a new beginning. Blessed Good Friday 🙏🌿✨

[healthwisewellness @captanosafety]

Good Friday isn’t just a day of sorrow, it’s the moment everything changed. reminder that love chose sacrifice over comfort and grace stepped in where we fell short. He was pierced for our transgressions and crushed for our iniquities, carrying a weight that was never His to bear

[healthwisewellness @captanosafety]

Every drop of blood carried forgiveness, every wound carried healing, and every moment of suffering carried you and me in mind. “It is finished” was not a cry of defeat, but a declaration of victory. What looked like loss was actually the turning point of grace, mercy,

[healthwisewellness @captanosafety]

... let's take good care of our bodies and the body system with take surveillance upon our Health Wellness..
Courtesy of HEALTHWISE AND WELLNESS CENTRE.
[email protected]
Clinical nutritionist consultant
[phone]

[healthwisewellness @captanosafety]

Our bodies works well with the rightful owners guide in what we input....if you plug-in wrong information it will not respond it will keep telling you Error.....but mind you the error reflection in our bodies is signs and symptoms,eg fatigue, nausea, inflammation, bloating,

[healthwisewellness @captanosafety]

constipation, insomnia, Anxieties and Wholesomeness mood swings that makes your Mental Wellness collapse...if we only take good care to our bodies by vetting what we INPUT...foods with rainbow colours , Antioxidants that do the repairs and maintenance of out body cellular systems

[healthwisewellness @captanosafety]

fruits are more better take on an empty stomach..... benefits are limitless...#. health skin#good fiber#Health vision#Health Gut which is our Second brain#Health Metabolism#Wholesomeness Well-being#You Health is you Greatest Wealth#Healthwiseand Wellness#MyHealthMy Choice#🇰🇪

[healthwisewellness @captanosafety]

Assorted colours of Rainbow is very healthy because they are rich in Antioxidants, micronutrients, minerals and vitamins that helps the body fight infections and at the same time boost your immune system.three to even four servings of fruits is recommended,

[healthwisewellness @captanosafety]

Rich in iron from Moringa... insulin rich cinnamom and orange with vitamin C...gives good management of blood Glucose.....

[healthwisewellness @captanosafety]

Ancient Days the Glucose tolerance was not common as today...the reason is the lifestyle changes...we eat more of processed foods and junkfoods we eat less fibre and we also live sedentary life.....The Ayurvedic sugar power Drink is a Holistic Wellness therapy....

[healthwisewellness @captanosafety]

Our bodies accumulates Acidity when our hormones imbalance get impaired,we can manage this by home remedy, cucumbers and lemon you slice mix with 1litr of water put in air tight container glass jug for a night take it in the morning🇰🇪

[healthwisewellness @captanosafety]

Last weekend,we dove into pure Natural therapy in Murang'a county.
It was a healing in God's own clinic,fresh Air, green hills,river and real human connection
#MentalHealth #Natureheals #wellnessjourney #HikingKenya #DigitalDetox #Kenyaadventure

[healthwisewellness @captanosafety]

@Cheriz_wilfred @okxafrica Major

[healthwisewellness @captanosafety]

@Cheriz_wilfred Strong.💯

[healthwisewellness @captanosafety]

Kombucha is a natural fermented drink packed with wellness benefits:
✅ Gut health boost
❤️ Heart & liver detox
🛡️ Antioxidants & antimicrobial
💪 Anti-diabetic & antihypertensive
📉 Lowers cholesterol, fights cancer

Order now 📲 0796440777 🇰🇪 #KombuchaKenya #Wellness

[healthwisewellness @captanosafety]

Let’s build a culture where men feel safe to speak up and seek care. Whether it’s therapy, a friend, or support groups—help is strength. Together, we support mental wellness for men in Kenya and beyond. 🌍🇰🇪
#MensHealth #ItsOkayToNotBeOkay #KenyaMentalHealth

[healthwisewellness @captanosafety]

🧠 June is #MensMentalHealthMonth
This month, we raise awareness on the importance of mental health for men. It’s time to break the stigma, encourage open conversations, and support men in seeking help. Mental strength includes asking for help when you need it.#BreakTheStigma

[healthwisewellness @captanosafety]

On Sunday, we held a powerful Health Talk with the women of Our Lady Consolata CWA. We discussed preventing lifestyle diseases through:
✅ Exercise
✅ Balanced diet
✅ Stress management
Health starts with daily habits!
#Wellness #WomensHealth #HealthyLiving #CWA