Nick Williams

[Nick Williams @captm0nk]

@JustinRYoung thank you

[Nick Williams @captm0nk]

@amtrekker "Chipmunks Do Pink," a classic that needs revival

[Nick Williams @captm0nk]

@Dominos_AU Aunty Donna combo, please! <> #suo

[Nick Williams @captm0nk]

Really looking forward to watching the new @AuntyDonnaBoys show on @NetflixIsAJoke after it drops <>

[Nick Williams @captm0nk]

@shwood @NightAttackShow Condolences to you and your family. I never got to meet Jay. However, the times he was on Night Attack and past incarnations were impactful and memorable<>

[Nick Williams @captm0nk]

@AuntyDonnaBoys haven't you done well <> @NetflixIsAJoke

[Nick Williams @captm0nk]

Just posted a photo @ Icehouse Fit https://t.co/or6hkFfFmZ

[Nick Williams @captm0nk]

Just posted a video @ Icehouse Fit https://t.co/GEomGWOnRv

[Nick Williams @captm0nk]

Just posted a photo https://t.co/HiWO5fgfmV

[Nick Williams @captm0nk]

Just posted a photo @ Icehouse Fit https://t.co/fB3zB3HO6X

[Nick Williams @captm0nk]

Just posted a photo @ Icehouse Fit https://t.co/cwUjQmnZLp

[Nick Williams @captm0nk]

Just posted a photo https://t.co/0dP80qlbkJ

[Nick Williams @captm0nk]

Just posted a photo @ Metroflex Gym- Fargo https://t.co/0YRS3RBou7

[Nick Williams @captm0nk]

Just posted a photo @ Icehouse Fit https://t.co/8OpzVzMT1N

[Nick Williams @captm0nk]

Just posted a photo @ The Silver Lining Creamery - Fargo https://t.co/mFY1lefUG2

[Nick Williams @captm0nk]

The last seven months have been personally tough, even without a freaking pandemic.

Honestly though, I wouldn't trade it for anything, except maybe not losing my dad to cancer. The challenges I've had to face have… https://t.co/QTQYh7bj6m

[Nick Williams @captm0nk]

Because I didn't get enough running and squatting with Murph today🤣

Squats felt better than last week, even after 3x800m runs at high effort. While I have some kinks to work out in my form, I'm really happy with… https://t.co/XF2IxiKpMl

[Nick Williams @captm0nk]

Spent part of Labor Day remembering Lt Murph and repeating his hero WOD again.

This was my first time tackling it with a vest and alone. There was something about the combo that added a bit of weight (pun intended?)… https://t.co/9gPihPdJmx

[Nick Williams @captm0nk]

So...many...squats today, followed by more squats of the heavy, weighted kind

Definitely a good start to the week. It's taken 3 years, but I think I'm being to actually start to possibly consider liking squats

My… https://t.co/FneaSv6ZUH

[Nick Williams @captm0nk]

This Chicago dog and Jack on the rocks is for you dad.

You taught me so much, including that ketchup does not belong on a hot dog, and a whisky is best enjoyed with those you love

I knew one day day you wouldn't… https://t.co/1aeYSKlXo3