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Jake "Caradoc Conditioning"
@caradoccoaching
π Strength & Conditioning Coach (MSc, BSc) π Making Athletes: Stronger, Fitter, and Faster π Rugby Specialist πJoin My Plans/Coaching *Click Link*π
Cardiff, Wales
Joined May 2022
94
Following
58
Followers
134
Posts
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
β‘οΈIs Speed Training Only for Backs? Discover why speed training is essential for all positions.
#SpeedTraining
#Rugby
"
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
To Fuel or Not To Fuel? Fasted Training for athletes⦠Is there a time and a place?
#nutrition
#rugby
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
Hydration: More Than Just Water? Discover the importance of proper hydration and electrolyte balance.
#nutrition
#rugby
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
Training Plataus are Inevitable. Adapt your training or be stuck as a novice athleteβ¦
#gym
#platau
#rugby
Who to follow
Jamin Hodgkins
@JaminHodgkins
@rugbycanada @manly_rugby
Zach Clow
@zach_clow
Rugby player @Rams_rfc | Cardiff Met Graduate | Represented by FA management
andrewjcnurse
@andrewjcnurse
OM | Cardiff Met alumni πΉ π | 7's | Arsenal |
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
Resting longer doesn't always mean more gains⦠Explore the cases for shorter rest-periods.
#gym
#recovery
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
Conditioning isn't just Cardio... Does your body have the capacity to train HARD and FREQUENTLY?
#gym
#conditioning
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
Forget what your coach is saying⦠Size isn't everything in Rugby.
#rugby
#size
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
Recovery: More than Just Resting? Exploring the pros and cons of: "complete rest" vs "active recovery"
#rugby
#recovery
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
π§ Mental Game: Overrated or Underrated? Discover the true significance of your mental state in training AND games
#sportpsychology
#rugby
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
Agility? More than just "change of direction" Think tactical, not just technical.
#agility
#rugby
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
"Injury Prone" Challenge the notion⦠What is the cause?
#Rugby
#injuryprevention
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
More volume doesnβt mean more gains. Explore the impact of volume on fatigue, preparedness and fitness.
#Gym
#rugby
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
Stop skipping your sport for gym⦠If sports performance is your priority
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
Don't try and find the best "training programme/exercise" Try and find the best "training philosophy"
#gym
#strengthandconditioning
#athlete
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
Bigger and Stronger without getting slower? It's hard...but possible.
#gym
#strengthandconditioning
#athlete
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
Powerlifting and Bodybuilding WORK for Rugby. But you CAN do better...
#gym
#strengthandconditioning
#athlete
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
You're growing your ego, not your muscles... Train 25% less heavy and with 25% more ROM
#gym
#strengthandconditioning
#athlete
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
"Strength at Length" The most important training concept you've never heard of...
#gym
#strengthandconditioning
#athlete
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
You aren't physically developed enough to worry about being "position specific" Get strong, fit, fast and mobile ALL ROUND.
Jake "Caradoc Conditioning"
@caradoccoaching
over 3 years ago
15 weekly exercises > 30 weekly exercises β¦ More is not always better
#gym
#strengthandconditioning
#rugby
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