🐶 today, let's not touch our phones and go straight to sleep soon. we always touch our phones so we keep on getting addicted [on doomscrolling] that we can't get ourselves together! it doesn't even help
🐶 the reason why i'm nagging is because i'm bad at it these days too! so right now, at this time, i'll freely enjoy my time until i decide to stop and then i'll turn [my phone] off right away and close my eyes
🐶 and then when i can't sleep i'll open my phone, scroll, then be awake again. that cannot happen