Shaun Lilford

Open-water Swimmer. Spend my days trying to be the best Dad to my number 1 fan. Face behind @JudgeRugby and 1 quarter of @RugbyBits.

[Harry Jones @haribaldijones]

I just deliver the truth:

Glasgow 33 Connacht 15
Bulls 38 Munster 15
Stormers 47 Cardiff 9
Leinster 35 Lions 15

[Dudes Posting Their W’s @DudespostingWs]

The level of skill required for the U.S. Coast Guard to safely navigate out of Depoe Bay, Oregon is genuinely insane

[Shaun Lilford @Carcharius]

The @Avalanche 😢

[Shaun Lilford @Carcharius]

This series has been a train smash for the Avs 😢

[8/9 Rugby @89_Rugby]

He's always loved a contrast of styles, and @haribaldijones is back on 8/9 Rugby channels this week highlighting why the Champions Cup Final will be must-watch

Punchers v Fighters. Chaotic attack v steadfast defence.

8/9 Rugby on Substack: https://t.co/7OdSg6xjLX

[Shaun Lilford @Carcharius]

😢

[Shaun Lilford @Carcharius]

Alarm set, got to get up and support the @Avalanche!

[Shaun Lilford @Carcharius]

@Ringo26 ❤️❤️❤️

[Shaun Lilford @Carcharius]

Grey Heron, Pied Kingfisher, Malachite Kingfisher and the sunrise over the bridge

[Our Lady Peace @OurLadyPeace]

Over the years, we’ve heard so many powerful stories about how 4AM has helped many of you through tough times. If our music has ever helped you through, thank you for sharing your story. ♥️

[Shaun Lilford @Carcharius]

@tinusleroux @Ringo26 Done. My first time back in 30+ years and taking my daughter as a surprise. Going to be loads of deep breaths to soak it all up

[Shaun Lilford @Carcharius]

In the middle of one of the hardest runs I’ve done. #12HoursOfDarkness was good despite me only managing 5 hours. If only the liquid in this bottle lit me up inside too 🤣

[kilian jornet @kilianj]

As elite athletes we try to maximise and optimise aid stations, but doing so we are bringing every year more crew and spending more resources on it. Is that fair?
Should we regulate to ensure fairness or leave it free? I wrote my thoughts 👉https://t.co/Rd87dv50Mf

[Shaun Lilford @Carcharius]

One more sleep. Packing started last night but before that carries on, it’s time for coffee

[Shaun Lilford @Carcharius]

Kruger Self Drive from @HPHpublishing_ has arrived. 38 days to go

[Channel Swimming Association @CSAswimmers]

Congratulations to Hannah Gillespie who landed in France late last night completing her swim in 15hrs 22mins (unratified).
Well done Hannah and all the team on Pathfinder Charter

[Shaun Lilford @Carcharius]

@jaredwright17 🤣🤣 in less than a month I will be there. Can’t wait

[Kooks @Kookie_Kuhle]

The goal was 1:45:00 and what a great day in the office!

[Rugby Bits @RugbyBits]

💥🎙️ Boks, Wallabies, Lions & NZ Struggle 🎙️💥

🇿🇦 Should we be worried?
✅ Our Springbok changes
🇮🇹 Super Italy gameplan
🇳🇿 We predict NZ problems
🇫🇷 Bulky France were deadly
🦁 Our Lions thoughts
❤️ Junior Boks
💯 George Ford century
🇯🇵 Eddie Jones does it again

🔊 https://t.co/rNJ4wV5Tqe #JPNvWAL #RSAvITA #AUSvFIJ #NZLvFRA #Lions2025

[Shaun Lilford @Carcharius]

Kruger Self Drive from @HPHpublishing_ has arrived. 38 days to go