Cardio High

Intense. Fun. Safe.

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We wish bacon did not cause cancer.

[Cardio High @cardiohigh]

Chris L gets some tricep work in with a tube ski #HIIT

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Who fixed my back? Have you ever been to an osteopath to treat back pain? Check out our blog to learn more https://t.co/8XOJe1JhNn

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Bob M uses a stability ball for some intense ab-work #HIIT #workout #NewtonMA

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Great use of power blocks, Carlos! 💪 #HIIT #CARDIOHIGH

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Adding intensity to core work with stability balls 👍💪 #HIIT #core #NewtonMA

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Jerry checks Steve C's form during core work #cardiohigh #core #HIIT

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Getting in another HIIT workout before the long weekend #labordayweekend

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Check out Melissa use the tubes to activate triceps, nice work! #HIIT #triceps

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Check out Meredith R use the VS pulley system for body weight rows #HIIT

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Even Jerry knows how important it is to stretch after a Cardio High workout #HIIT

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Check out Jaime W and Scott W doing bananas with extra resistance from the tubes, nice work! #HIIT

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Congratulations to our Golden Shoes winner! Steve C found 8 of 12 shoes!

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Check out Karen F use minibands to strengthen her abductors. Nice work Karen! 💪 #hiit #newton

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Do you have a favorite instructor to recommend? Share, tag, message, or email info@cardiohigh. Receive free sessions and gift cards #newton

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Do you ever have that instructor that barks out orders? #HIIT #cardio #cardiohigh

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Check out Eileen W use the tubes for a single arm row at today's 6 AM. Way to go Eileen!

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There are four golden shoes hiding close to the gym, only two have been found. Jerry knows some things can hide in plain sight...

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Jerry loves working out at Cardio High.

Jerry uses the MINDBODY app or MINDBODY online to sign up for classes.

Be like Jerry.

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The golden shoes are back in Auburndale. Final week. Four shoes.