cardiosaurus

[cardiosaurus @cardiosaurus]

https://t.co/biKDMUQj9H
#ShamelessSelfPromo My 2nd #childrensbook available now on #Amazon! Written and illustrated by me. Suitable for ages 4+ 😁👍
THIS Chicken is a CAT!

[cardiosaurus @cardiosaurus]

Been a crazy long time since I've actually tweeted! Also just as long as I've written a blog post so I guess here is both! https://t.co/ZBbRHN4UCP

[cardiosaurus @cardiosaurus]

#parkrun 125 this morning with 100 of them at @aldenhamparkrun! Great to celebrate it with my Saturday family, the watermelon and cake went down well!

[cardiosaurus @cardiosaurus]

Its been a long time twitter peeps but here it is, a new blog post! I know right, they are like unicorn tears! https://t.co/KJz9zRMTwQ

[cardiosaurus @cardiosaurus]

@dleiasna84 Ha ha ha I had forgotten about the picture! Nice to finally meet you!#smallworld

[cardiosaurus @cardiosaurus]

@centurionrunner can anyone see 174 David Pereira? Should be finished already. Can you ask him to check his phone please #tp100

[cardiosaurus @cardiosaurus]

Still injured #boring

[cardiosaurus @cardiosaurus]

Monkey Madness 6 hour challenge! 23rd April 2017 - Get you some! #run #challenge #race https://t.co/Hc8VfrvwML

[cardiosaurus @cardiosaurus]

#ukrunchat want a #challenge? How about #running a 3ish mile loop for 6 hours? #MonkeyMadness 23rd April https://t.co/K5dcz4lQmP

[cardiosaurus @cardiosaurus]

@MallowandMarsh thanks for the follow folks #smilyface

[cardiosaurus @cardiosaurus]

Monkey Madness 6 hour challenge! 23rd April 2017 - Get you some! #run #challenge #race https://t.co/Hc8VfrvwML

[cardiosaurus @cardiosaurus]

Want this Chimp Choob? Earn one at the Monkey Madness 6 hour challenge! 23rd April 2017 - Get a place while you can! https://t.co/Hc8VfrvwML

[cardiosaurus @cardiosaurus]

Looking for a #challenge ? How about #running a 3ish mile loop...for 6 hours? #MonkeyMadness 6 hour challenge! https://t.co/K5dcz4lQmP

[cardiosaurus @cardiosaurus]

Looking for a #challenge ? How about #running a 3ish mile loop...for 6 hours? #MonkeyMadness 6 hour challenge! https://t.co/K5dcz4lQmP

[cardiosaurus @cardiosaurus]

Aimed for 9 minute mile #nailedit #Training #run #happyfeets #ultralife

[cardiosaurus @cardiosaurus]

Looking for a #challenge ? How about a 3ish mile loop...for 6 hours? #MonkeyMadness 6 hour challenge https://t.co/K5dcz4lQmP

[cardiosaurus @cardiosaurus]

Aimed for 10 minute miles over 10 miles. Little quick but really happy it felt relaxed. #Training #run #happyfeets #ultralife

[cardiosaurus @cardiosaurus]

Monkey moves at lunch, a mile with the lady and then a hard hilly 4 mile this evening #phew #Training #happyfeets #justrun #beastmode

[cardiosaurus @cardiosaurus]

Pretty happy with tonight's run after 5k Saturday & 5 mile Sunday. Aimed for 9 minute miles and pretty much nailed it #happyfeets #training

[cardiosaurus @cardiosaurus]

@Casslinda1 @aldenhamparkrun thanks for joining us! It certainly was a wet one!!