Natural Adda by Care For all Health & Fitness

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[Natural Adda by Care For all Health & Fitness @careforall14]

I quit chemical shampoo for 90 days.

Used only Reetha + Shikakai + Amla powder.

My dermatologist asked what I changed.

Here's the exact routine — ratios, method, timeline 🧵👇

[Natural Adda by Care For all Health & Fitness @careforall14]

Total cost: ₹200 Used in India: 1,000+ years My result: 90 days, zero chemical shampoo
Full guide with exact ratios, boiling method, Minoxidil compatibility + supplement stack 👇
🔗 https://t.co/hM6tbdTQTM

#AyurvedicHairCare #HairFall #NaturalHairCare

[Natural Adda by Care For all Health & Fitness @careforall14]

I quit chemical shampoo for 90 days.

Used only Reetha + Shikakai + Amla powder.

My dermatologist asked what I changed.

Here's the exact routine — ratios, method, timeline 🧵👇

[Natural Adda by Care For all Health & Fitness @careforall14]

Most people fail at this because:

❌ Wrong ratio for their hair type
❌ Quit at week 2 (transition period)
❌ Skip the boiling step (loses nutrients)
❌ Use plastic when iron/copper works better

Dry hair = more Shikakai, less Reetha Oily hair = more Reetha, less Shikakai

[Natural Adda by Care For all Health & Fitness @careforall14]

Do you go to the gym?

Do you consume heavy amounts of protein?

Does your stomach get upset after taking antibiotics?

This ₹5 capsule is for you.

The full science is right here 👇
🔗 https://t.co/MbvlL5eLl7

#Fitness #GutHealth #JanAushadhi
#NaturalAdda #ProbioticIndia

[Natural Adda by Care For all Health & Fitness @careforall14]

₹5 Jan Aushadhi Probiotic Capsules
vs. ₹500 Amazon Capsules

Are they the same or not?
You'll be shocked to learn the truth!
👇 #JanAushadhi #GutHealth #Probiotics

[Natural Adda by Care For all Health & Fitness @careforall14]

Jan Aushadhi Probiotic Capsules contain:

✅ Lactobacillus Sporogenes — 100M CFU
✅ Streptococcus Faecalis — Gas/Diarrhea
✅ Clostridium Butyricum — Gut Wall Repair
✅ Bacillus Mesentericus — Bloating
Jan Aushadhi is CDSCO Pharma Grade.
Strict Quality. ₹5 /-
#JanAushadhiKendra

[Natural Adda by Care For all Health & Fitness @careforall14]

Revital = ₹600-1500/month
Jan Aushadhi = ₹90-180/month

Ingredients? Nearly identical.
Difference? Just the brand tax.

Full honest review 👇
https://t.co/6CgrvyyKYl

#HealthIndia #GenericMedicine #NaturalAdda

[Natural Adda by Care For all Health & Fitness @careforall14]

A ₹3 government capsule is selling out across India.

Jan Aushadhi Multivitamin Ginseng — 22 ingredients, ₹30/strip.

Is it actually worth it? Here's the truth 👇

#JanAushadhi #MultivitaminIndia

[Natural Adda by Care For all Health & Fitness @careforall14]

What's inside:
✅ 10 Vitamins
✅ 11 Minerals
✅ Ginseng 42.5mg (energy + stamina)

What's missing:
❌ Biotin (hair fall fix नहीं होगा)
❌ Vitamin D proper dose
❌ Omega-3

Verdict: base nutrition ✅ targeted fix ❌

#AffordableHealth #PMJanAushadhi

[Natural Adda by Care For all Health & Fitness @careforall14]

Negatives? Yes.
❌ Availability is terrible
❌ Sucralose overdose

But quality for price?
Nothing in India comes close.

Full review + lab results → link below 👇
https://t.co/HZszhpjwUb

#BudgetWheyProtein #ProteinPowderIndia #JanAushadhiWheyProtein

[Natural Adda by Care For all Health & Fitness @careforall14]

The govt launched a whey protein at ₹1,333/kg.

Everyone said: “sarkari hai, kuch toh gadbad hogi.”

A blind lab tested it. 6 levels. 6 PASS ✅

Here’s the full breakdown 🧺

#JanAushadhi #WheyProtein #FitnessIndia

[Natural Adda by Care For all Health & Fitness @careforall14]

Importing raw whey = ₹1,652/kg after taxes.
Jan Aushadhi sells finished, flavoured product = ₹1,333/kg.

✅ Amino Spiking — Not detected
✅ Steroids — None
✅ Heavy Metals — Safe
✅ 145+ Pesticides — Clear

Private brands at ₹3-5k failed these same tests.

#LabTested #PMBI

[Natural Adda by Care For all Health & Fitness @careforall14]

गर्मी में कमजोरी और dehydration हो रहा है? ☀️😓

Try this Desi Energy Drink – Sattu 🥤

Natural, cheap & powerful 💪

👉 Full video:
https://t.co/az3MtdWrXb

#sattu #healthtips #summerdrink #fitnessindia #energyboost

[Natural Adda by Care For all Health & Fitness @careforall14]

I wrote the complete guide:

→ Month-by-month recovery timeline
→ Full blood test panel to demand
→ Supplement dosages (not just 'take biotin')
→ Indian + global diet plan
→ Signs your TE is ending

Your follicles are not dead. They are waiting.

https://t.co/5GUEj8Z7Ph

[Natural Adda by Care For all Health & Fitness @careforall14]

Your hair is falling out because of something that happened 3 months ago.

Not what's happening now.

This is how Telogen Effluvium works — and most people never figure it out.

A thread 🧵👇

#TelogenEffluvium #HairLoss #StressHairLoss

[Natural Adda by Care For all Health & Fitness @careforall14]

What actually helps:

✔ Fix your ferritin (target 70+ ng/mL)
✔ Rosemary oil 3x/week (proven vs minoxidil)
✔ 4 min daily scalp massage
✔ Ashwagandha 600mg (lowers cortisol 28%)
✔ Sleep 7–8 hrs non-negotiable
✔ Stop crash dieting RIGHT NOW

95% recover fully. Timeline: 6–12m

[Natural Adda by Care For all Health & Fitness @careforall14]

If you're experiencing:

• Dry hair after shower
• Excessive hair fall
• Dandruff flakes
• Rough hair texture
Hard water might be the hidden cause.

Full explanation here 👇
https://t.co/fz4fvE8b7V

#HairLoss #HairHealth

[Natural Adda by Care For all Health & Fitness @careforall14]

Hair fall while showering?

You might think it's due to diet or shampoo.
But the real reason could be Hard Water 🚿

In many regions, water contains high levels of minerals like calcium and magnesium that can damage hair over time.

#HairFall #HardWater

[Natural Adda by Care For all Health & Fitness @careforall14]

Hard water can:

• Damage hair cuticles
• Disrupt scalp pH
• Cause dryness and dandruff
• Increase hair breakage

Most people ignore this factor while trying to fix hair fall.

#HairCare #HealthyHair