In Contact Therapy

Carlos McCormack Rodriguez - Psychotherapist and Counsellor. PGDip, MBACP. BACP Registered Member.

[In Contact Therapy @carlos_gestalt]

Sometimes our turmoil can build up gradually as we experience painful events, the slow accumulation of suppressed pain can take its toll.
I work to give release to pain, freeing internal space and nurturing contentment.

-Psychotherapy, Counselling, Beckenham-

[In Contact Therapy @carlos_gestalt]

The grieving process can be long and confusing with sadness and anger seeking expression, challenging our core beliefs and the meaning to our existence.
I work to find ways to process and make sense of this painful chapter.

Psychotherapy, Counselling, Beckenham, Grieving.

[In Contact Therapy @carlos_gestalt]

Life can be overwhelming at times, the joys and heartaches, losing those we care for, processing news atrocities, feeling blocked, wanting to feel but scared of what might emerge.
I provide support to make sense and feel better. #psychotherapy #counselling #Beckenham

[In Contact Therapy @carlos_gestalt]

Sometimes an obvious present moment distress might be symptomatic of a deeper underlying area not fully processed. I work to make sense of the deeper emotions fuelling present moment thoughts and behaviours. #psychotherapy #Beckenham #counselling #anxiety #depression

[In Contact Therapy @carlos_gestalt]

Anger and hostility can be masking very deep hurt and feelings of threat, a maladaptive adjustment to an environment that did not offer enough consistent support and care. Through a gradual process I help my clients to assimilate their pain and feel more content. #psychotherapy

[In Contact Therapy @carlos_gestalt]

Shame can be ubiquitous and the most potent of experiences for anyone, it can cause much distress and pain.
I work to make sense of my clients healthy and unhealthy shame reactions, in turn nurturing more self compassion and acceptance. #psychotherapy #counselling #Beckenham

[In Contact Therapy @carlos_gestalt]

A deep longing to connect and bond with others can also be fraught with challenge. Festive periods can highlight such challenges. I work to make sense of what is within the turmoil so as to live more peacefully. #psychotherapy #counselling #family #innerchild #beckenham

[In Contact Therapy @carlos_gestalt]

Our inner defences can block us from seeking help, growing and feeling better, our avoidance of what troubles us can be complex and sophisticated.
I work to understand and embrace those defences.
#psychotherapy #counselling #Beckenham #somatic #gestalt #london

[In Contact Therapy @carlos_gestalt]

For some their needs get mixed up with being selfish or self absorbed, neither is true. I work to make sense of why this internal judgement exists and how to feel more at peace with our intrinsic nature to meet our valid needs. #counselling #psychotherapy #Beckenham #Sevenoaks

[In Contact Therapy @carlos_gestalt]

A true great in the understanding and writing of personalities and how to treat them, and more importantly care for those seeking help.
To my friend, may you rest in peace. Thank you Steve for everything. #StephenMJohnson #PhD #psychologist #psychotherapist #friend

[In Contact Therapy @carlos_gestalt]

We can resist change even if we know it would benefit us, elaborate defences once needed may not serve us any longer.
I work to support my clients through these stages to a more content life. #counselling #psychotherapy #beckenham #sevenoaks #therapy

[In Contact Therapy @carlos_gestalt]

Sometimes we can feel hopeless and lost, with patience and focus on our deepest self this can change. I work towards making sense of the inner clouds and fog and moving towards internal clarity and contentment. #psychotherapy #counselling #beckenham #sevenoaks #hope #gestalt

[In Contact Therapy @carlos_gestalt]

A normal and healthy part of self growth is to feel resistance and anxiety, this includes considering starting therapy. I work to understand what is in the unknown and ease those anxieties. #therapy #counselling #psychotherapy #beckenham #sevenoaks

[In Contact Therapy @carlos_gestalt]

To be human is to experience emotional turmoil to varying degrees, unprocessed feelings and thoughts can lead to inner struggles. I work to support my clients through their unique process, building resources ready for future challenges. #beckenham #psychotherapy #counselling

[In Contact Therapy @carlos_gestalt]

If emotions are suppressed our bodies can hold the energy, in turn aches and pains can manifest in a variety of ways. I work to find expression and release to better live. #therapy #counselling #psychotherapy #beckenham #knightsbridge #sevenoaks

[In Contact Therapy @carlos_gestalt]

It is hard to be happy when we try to be what others want us to be, connecting with our deepest self can bring increased wellbeing, confidence and contentment.
I work to support others in finding who they are. #counselling #psychotherapy #therapy #beckenham #sevenoaks #kensington

[In Contact Therapy @carlos_gestalt]

The process of grieving can last a long time, if blocked can lead to trapped grief or depression. I work to support my clients through their losses, to be with sadness, anger and pain, in turn being able to move forwards. #counselling #psychotherapy #beckenham #kent #sevenoaks

[In Contact Therapy @carlos_gestalt]

Our deepest of yearnings is for human connection, if this is disrupted in childhood or in significant adult relationships it can cause much inner turmoil. I work to make sense of this turmoil and how these deepest of needs can be met. #counselling #psychotherapy #attachment

[In Contact Therapy @carlos_gestalt]

All journeys begin with one first step, therapy is no exception and although challenging leads to a better place.
I work to support my clients through their unique process and journey.
#therapy #counselling #psychotherapy #beckenham #kent #carlos #gestalt

[In Contact Therapy @carlos_gestalt]

Trapped, unprocessed feelings can cause much inner turmoil, we may not know how best to express them, in turn strengthening the inner block.
I work to provide a safe space for full expression of any emotions that need such release. #therapy #counselling #psychotherapy #beckenham