Carly Siaperas

Women's Fitness & Effective Workouts • Owner of @Flex_PT Studios • Team @UKTeam_Optimum Athlete • Group Fitness • Instagram - carlynewson • London UK

[FlexPT @Flex_PT]

#personaltrainers Get in touch to rent FLEXPT N22 & N20 - £11 PH - FULLY EQUIPPED STUDIO & FREE PARKING - GET IN TOUCH!

[Optimum Nutrition @UKTeam_Optimum]

Are you looking for the best protein products to support your fitness goals?
Don't just take our word for it.
#ONPROVEN

[FlexPT @Flex_PT]

Last few slots available for 1 free PT session at FlexPT! @MuswellHMums @CrouchEMums @carlynewson @AllyPallySt @AlPal_parkrun @AllyPallyWatch @3tribesldn DM FOR INFO! 🏋🏼‍♂️👍🏼

[Carly Siaperas @carlynewson]

LOW IMPACT HIIT ✖️Grab your #dumbbells and join me for this #lowimpact #cardio workout.

40 secs on each (exercise 4 to be repeated on second side) for 2/3 rounds. Rest as need be. Enjoy ✅

@Flex_PT @UKTeam_Optimum

[Carly Siaperas @carlynewson]

*STUDIO HIRE*

CALLING ALL PERSONAL TRAINERS, NORTH LONDON

@Flex_PT N22 available for rent, £11 ph, all equipment included & free parking. Get in touch if interested.

#london #personaltraining #gym #studio #health #fitness

[Carly Siaperas @carlynewson]

Xmas has come early! Thanks @UKTeam_Optimum 🎁 #TeamON

[Carly Siaperas @carlynewson]

1 x FREE 45 minute personal training session with Elia @Flex_PT for the month of December only! DM for further info. RT!

[FlexPT @Flex_PT]

FREE 45M PT SESSION @Flex_PT FOR THE MONTH OF DECEMBER ONLY! PLEASE RT! @CrouchEMums @AllyPallyWatch @MuswellHillNews @MuswellHMums @MuswellHillBiz @AllyPallySt @AlPal_parkrun

[Dr Anita Mitra @GynaeGeek]

📘Here’s my book cover!📘

I’m really excited to share the cover for my first book with you all! It’s called THE GYNAE GEEK: YOUR NO-NONSENSE GUIDE TO ‘DOWN THERE’ HEALTH CARE and is out on… https://t.co/Q9Ik6gYrva

[Optimum Nutrition @UKTeam_Optimum]

#Competition RT & Follow to Win! Have you ever seen anything more delicious? #ProteinWhippedBites

[Carly Siaperas @carlynewson]

*STUDIO HIRE*

CALLING ALL PERSONAL TRAINERS, NORTH LONDON

@Flex_PT N22 available for rent, £11 ph, all equipment included & free parking. Get in touch if interested.

#london #personaltraining #gym #studio #health #fitness

[Carly Siaperas @carlynewson]

SQUATS ✖️#Squats are safe during #pregnancy providing you do not over do them or stretch too far due to relaxin in your body.
Pregnant or not - Try my quick squat challenge! 20 reps on each for 2 rounds ✅

@UKTeam_Optimum @Flex_PT

#fitpregnancy #thirdtrimester

[Optimum Nutrition @UKTeam_Optimum]

**WIN**
RT& Follow

Recovery is the ultimate preparation! Get back in the #GoldStandardZone with Gold Standard 100% Whey Protein 💪

[Carly Siaperas @carlynewson]

FULL BODY⚡️Towards the end of my #pregnancy my #workouts are not long. This has a low impact #cardio warm up & I save time by working the upper & lower body simultaneously. Reps & sets are free depending on how you feel ✅

#homeworkout #thirdtrimester

@UKTeam_Optimum @Flex_PT

[Dr Anita Mitra @GynaeGeek]

📚My little announcement...📚
••••••••••••••••••••••••••••••••
You may have been aware that I’ve been working away behind-the-scenes on a really exciting project for a while now (with even… https://t.co/yHmN9Fy0xC

[Carly Siaperas @carlynewson]

NEW @UKTeam_Optimum GSW Chocolate Hazelnut!

24g of premium #whey #protein per scoop.

Enjoy either as a #snack, first thing in the morning or pre/post #workout.

Protein helps the growth & maintence of #muscles & aids #recovery.

@UKTeam_Optimum

[Carly Siaperas @carlynewson]

#ProteinWhippedBites have less than 240 #calories, no added sugar & 20g of #protein - the perfect snack ✅

Use code TryOptimumCarly for 20% off all supplements online.

@UKTeam_Optimum #optimumnutrition #TeamON

[Carly Siaperas @carlynewson]

BASIC BALL ✖️8 #exercises in this resistance ball #workout. Suitable for all trimesters, reps & sets are optional depending on how you feel. Save this vid for future workouts or try it out this week ✅

@Flex_PT @UKTeam_Optimum

[Carly Siaperas @carlynewson]

PRENATAL STRENGTH WORKOUT ✖️8 dumbbell #exercises that will help you stay as #energised as possible in the third #trimester. 10-12 reps on each, sets are optional ✅
-
Pregnancy Top @FittaMamma

@Flex_PT @UKTeam_Optimum

[Optimum Nutrition @UKTeam_Optimum]

It's Here! Recovery has never tasted so good with our newest flavour, chocolate hazelnut Gold Standard 100% Whey. #OptimumNutrition
https://t.co/7DWCHTvmpH