caroline

shen lacrosse|adk peak lacrosse 26’

[Shen Girls Lacrosse @Shenglax]

Home vs Bethlehem
⏰ 3 pm
Stadium turf
Be there!

[caroline @carolinef0826]

@KaelinRicci YUHH GETTING IT DONE IN AND OUSIDE THE CLASSROOM ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[Shen Girls Lacrosse @Shenglax]

🚨👀

Congratulations to Caroline on her verbal commitment to play lacrosse at Stoney Brook!

[caroline @carolinef0826]

STONY BROOK UNIVERSITY ‘30
@JoeSpallina @sydpirreca @StonyBrookWLAX @Shenglax

[Riley Kennedy @RileyKennedy25]

.@StonyBrookWLAX and @JoeSpallina land three class of 2026 commits‼️

Emma DiMaio (William Floyd, N.Y. & LI Legacy)

Haley Gee (Thomas Worthington, Ohio & Lacrosse Monkey/Mad Dog West Elite)

Caroline Follis (Shenendehowa, N.Y. & ADK Peak)

https://t.co/eJhLjjXTh4

[Shen Girls Lacrosse @Shenglax]

SHEN LAX CAMP 🟢 AUG 5th-9th

https://t.co/x5eUbMo5OM

[Shen Girls Lacrosse @Shenglax]

GAME DAY!

Today we play a dedication game to highlight awareness for student-athlete mental health. Morgan’s Message strives to eliminate the stigma surrounding mental health within the student-athlete community.

@MorgansMessage

[Capital District Sport and Fitness @CDSFSportandFit]

@carolinef0826 working on power and strength development with sets of:

1. KB Release Box Jumps
2. SSB Squat to Box

#cdsffamily

[Capital District Sport and Fitness @CDSFSportandFit]

The lateral step down is a great exercise to train single-leg strength and hip stability.

Shout out to @carolinef0826

#cdsffamily #strengthandconditioning #sportsperformance

[Capital District Sport and Fitness @CDSFSportandFit]

🥎 @KaelinRicci with a strong set of 115 lb. 3” board press.

We like to use the board press & other partial ROM pressing variations for our overhead athletes as you’re able to build pressing strength with less stress placed on the shoulder joint.

@carolinef0826 with the spot!

[Capital District Sport and Fitness @CDSFSportandFit]

💪 Lifts from this past week!

#cdsffamily #strengthandconditioning #sportsperformance

[Capital District Sport and Fitness @CDSFSportandFit]

Sibling quality time with some single-leg training.

@carolinef0826

#cdsffamily #singlelegtraining #strengthandconditioning #sportsperformance

[Capital District Sport and Fitness @CDSFSportandFit]

Congrats to CDSF Member @carolinef0826 on workout number 💯 today!

Thanks Caroline, for all of your hard work and for being part of the #cdsffamily.

[Capital District Sport and Fitness @CDSFSportandFit]

@carolinef0826 with the 95 lb. bench press… @josiebullockkk with the spot.

#cdsffamily #benchpress

[Capital District Sport and Fitness @CDSFSportandFit]

@carolinef0826 working on a set of single-leg deadlifts to lateral lunge.

#cdsffamily #singlelegtraining #sportsperformance

[Capital District Sport and Fitness @CDSFSportandFit]

🥍 @carolinef0826 with some in-season work!

#cdsffamily

[Shen GirlsVolleyball @kesslori]

JV completed their season with a Baldwinsville Tournament Championship over Liverpool: 25-17, 25-11. Way to end your season strong…11-1 in the league and a championship T-shirt to bring it home! @jpal0613 @ShenAthletics

[Shen GirlsVolleyball @kesslori]

Varsity falls to Fairport in the Gold Championship of the Shen Fall Fest: 21-25, 25-23, 13-15. JV falls to Burnt Hills in the Gold Championship 22-25, 21-25. So much more to work towards this season! Proud of our teams for their fight throughout the day! #tiltheend ShenAthletics

[Shen GirlsVolleyball @kesslori]

That’s a wrap on our Fall Volley Futures Youth Clinic! So excited for these young athletes & their progress! A special thanks to our program coaches & ESPECIALLY to the Varsity & JV athletes who volunteered & did an exceptional job coaching these younger players.@ShenAthletics

[Shen GirlsVolleyball @kesslori]

A program wide win tonight! Varsity beats Shaker 3-0: 25-13, 25-7, 25-14. JV wins 2-0: 25-6, 25-12. Freshman beats Columbia 2-0: 25-8, 25-15. The Mod Squad beats Shaker 3-0. So proud of these teams putting the work in! @jpal0613 @_CoachMoro @ShenAthletics @518volleyball