Functional depression is real. You work, joke around, you show kindness, take care of people around you. But mentally you're drowning in your own thoughts but still smiling and nobody knows it
Ages 25-30 are crucial. Youโre accepting that your friend group is getting smaller, your parents are getting older, youโre cleaning up the financial mess from your early 20s, managing your career and health. And somehow, you still need to find time to heal your mind.
healthy body in ๐๐ฎ๐ง๐
healthy habits in ๐๐ฎ๐ง๐
healthy lifestyle in ๐๐ฎ๐ง๐
healthy mindset in ๐๐ฎ๐ง๐
healthy thoughts in ๐๐ฎ๐ง๐
healthy boundaries in ๐๐ฎ๐ง๐
healthy relationships in ๐๐ฎ๐ง๐
healthy communication in ๐๐ฎ๐ง๐
healthy coping mechanisms in ๐๐ฎ๐ง๐
i saw a girl on tiktok who said โit doesnโt matter how loyal you are to someone. you canโt change someoneโs heart and bad habits unless they want to themselvesโ and i felt that to the core.