Carolyn Appel

MA, CSCS
Skill development specialist, coach, writer & educator who uses movement to facilitate behavior change. Endlessly fascinated with how people learn.

[Carolyn Appel @carolynappel]

Positional awareness is fundamental to proper technique. People can't just mimic, they must understand how to generate movements themselves.

[Carolyn Appel @carolynappel]

Pregnant ladies deserve the best physical prep possible. Join me on Sept 24 to discuss how we can support them: https://t.co/i7FalgX4AT

[Carolyn Appel @carolynappel]

Yes, my favorite time of year...the jellybean harvest! Really Gristedes.

#Musingsofamovementnerd https://t.co/aaKKTjwk5G

[Carolyn Appel @carolynappel]

Working lunch...prepping for Sunday's workshop. 5 hours to review--come on shroomami salad, keep… https://t.co/4ZEVofeUtD

[Carolyn Appel @carolynappel]

@EverWardrobe thank you!

[Carolyn Appel @carolynappel]

Second nighttime #workout this week. #momlife #fitpro https://t.co/7mPEfP0eSP

[Carolyn Appel @carolynappel]

Yes! NASM and AFAA approval just came through for the upcoming workshop. Register for CEUs: https://t.co/n1MVGgXjRg

[Carolyn Appel @carolynappel]

Hmmm, overly ambitious to try to come out with a book on #pregnancy and #postpartum fitness at… https://t.co/rfCRaa8OvG

[Carolyn Appel @carolynappel]

Eager to learn the latest on #pregnancyfitness and #postpartum recovery while earning CEUs? https://t.co/n6CtApcmxe

[Carolyn Appel @carolynappel]

I know, blueberries aren't in season near me but I couldn't resist these organic Chilean gems. Wow! https://t.co/57gQFQDFKP

[Carolyn Appel @carolynappel]

Workin' with some collards. https://t.co/4xlFERu1QR

[Carolyn Appel @carolynappel]

More and more I'm walking on the uneven bits, getting my body more adept at traversing unkempt… https://t.co/fdszKcMRBD

[Carolyn Appel @carolynappel]

Way to go ladies. And way to go #TeachersCollege for encouraging a more #movementbased lifestyle. https://t.co/Y3uPPUAA8O

[Carolyn Appel @carolynappel]

Are you a late bloomer too? I was supposed to get my book out years ago but I nourished other… https://t.co/597krOx6Eb

[Carolyn Appel @carolynappel]

Flavors of fall: cauliflower and root veggie stew with quinoa, roasted pumpkin, and apple sauce. https://t.co/zNR3EwPsr7

[Carolyn Appel @carolynappel]

Are they really using "Shiny Machines" as a selling point? Smh #musingsofamovementnerd https://t.co/wokaMkHEuX

[Carolyn Appel @carolynappel]

On a rainy day like today I wonder how people adapt their movements to the change in their… https://t.co/vyJQUAffUR

[Carolyn Appel @carolynappel]

Early morning prep for my talk 21st Century Core Training. 3 weeks to go until #feieclipse2016.… https://t.co/QKua5zu5nl

[Carolyn Appel @carolynappel]

Working on a Friday night. When baby hits the bed, mama gets her computer time in. https://t.co/GhdpirLXT6

[Carolyn Appel @carolynappel]

Redefining ladylike. #liftlikeagirl https://t.co/mXtyFZT3uc

[Carolyn Appel @carolynappel]

It's that time of year. #usopen #tennis qualifying rounds where some players will make their… https://t.co/E75S5VNawF