#ParisRoubaix 2020 would have been tomorrow. Do yourself a favor at some point this weekend. Gather up 2 beers. Put this vid at the 3:02 mark (1 hour left to go - more if you have the time). And enjoy one the best Hell of the North classics ever. https://t.co/vuC24F3SpK
Physical activity is THE miracle cure says BMJ Editor in Chief @fgodlee; & clinicians should be THE role models. Teaching comprehensive physical activity skills training in medical education is the way forward @BJSM_BMJ https://t.co/lE9ZrFqxCc
Routine is one of the most powerful tools for removing obstacles. Without routine, the pull of nonessential distractions will overpower us. But if we create a routine that enshrines the essentials, we will begin to execute them on autopilot.