π¨ GIVEAWAY TIME π¨
To gear up to our Mates of Hell episode on The Beyond this Saturday on Patreon, weβre giving away a copy of the @ShamelessFilms Blu Ray + Brain Rot stickers.
To enter; like, RT & follow.
UK entries only. Winner will be notified here on Friday 17th.
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Importance of Physical Activity for Health and Wellbeing being promoted by Professor Greg Whyte OBE, GMS Parent and Governor @gpwhyte@YouthSportTrust@_ukactive
Calling all clubs! The SLT Arena Games Powered by Zwift are coming to Britain and are bringing a unique virtual opportunity for affiliated clubs to battle it out in the SLT Arena Games London Club Championships.
Find out more and sign up.
https://t.co/9egqJNK6Ci
Bex Milnes, Rhys Davey, Mark Buckingham and Scott Murray have been named as the coaches that will support @TeamEnglandβs triathlon team for next yearβs Commonwealth Games.
Find out more.
https://t.co/pttZjePLtH
@birminghamcg22#triathlon#swimbikerun
THE SLT ARENA GAMES ARE BACK π₯
London and Rotterdam will play host to the best athletes in the world doing battle in a unique mix of real life and virtual racing powered by @GoZwift π₯
#SLTArenaGames#IAMSUPERLEAGUE
Now is the time to focus on improving your efficiency across all three disciplines, says @jfriel And the key is short, sharp sessions...
https://t.co/n3bpMMQYZG
Super easy healthy home made peanut butter and raspberry flap jacks πππ½ I made this up as I went along so donβt have the exact measurements but itβs easy to do. They taste absolutely unreal. So gooey and yummy. I baked it at 175c for 25 minutes π₯