haven’t posted in a while, but coming out of a hamstring injury i was doing 315x3 for 5 sets. time to put up big numbers, work on my craft, and dominate next season!
Thank you to @CommandoFB for an awesome senior season! 32 Catches
332 Yards
3 Tds
More pancake blocks than i can keep count! Check out my senior highlights! https://t.co/m2VmbgyPZY @CSmithScout
(sorry the video is cut short) but here is 115 lbs for sets of 5 for 10 mins on military press. i’m glad to be back in the weight room after being sick last week!
hitting heavy squats today! this was 260 for sets of 3. squat is one of my weaker lifts so i’ll be putting a lot of work into getting my numbers up in the offseason.
came into this past season benching 185 for reps, it felt great when i came back in and starting repping out 200! this was 200 lbs for sets of 3 for around 15 minutes
on this play i engaged with the blocker, held my gap, then came behind the QB, broke down, and made the tackle. i think shows the importance of playing through the whistle!
gauntlet is one of my favorite drills to do and we practice it a lot, i could definitely be more aggressive in this clip and work on some of my hands and foot work.