Mariah Carey was 35 years old when the Emancipation of Mimi came out.There is new life at every stage in every decade. You are not too old to start over. You are not too old to rebuild from the rubble.That album is some of, if not, her BEST work! Let them count you out,SHOW THEM!
Liz does walking lunges with 65s, RDLs with 100s, shoulder presses with 45s.. & she’s a bikini competitor. A small woman. She looks *great* in jean shorts. Point is… u probably need to be lifting heavier than u think to build muscle and/or get the body u want
Secret to being skinny is to love vegetables & lean meats. Cook it in ways that don’t add a bunch of calories. Potatos are amazing. Easy to stay in a deficit doing this
You guys!! I bookmarked this earlier so I could try it, and I’m currently doing it. Omg, it smells so good!! I added orange peel, as recommended in the quote
This should be a staple on days when you’re deep cleaning
This is my 3rd time telling you to GET YOUR TITERS DRAWN!
I had to get a booster for the MMR bc I was no longer protected against rubella.
Check your titers and get boosters bc your childhood immunizations may not be enough
Remember it was only "the worst of the worst"?
...now it's every single immigrant and we told yall this.
None of you are safe. Not even first generation bc they are desperately trying to end birthright citizenship