Casey Munro

Ex cyclist, current triathlete, Ironman.

[Casey Munro @caseymunro85]

@si_richardson @AlexLumb @gcntweet @tomsoutham Thanks Si, I will send him to see a nurse friend of his.

[Casey Munro @caseymunro85]

@si_richardson @AlexLumb @gcntweet Hey Si, just wanting to know what symptoms you have if you eat gluten? Describe in detail please, asking for a friend @tomsoutham

[Eric Lagerstrom @Elagerstrom]

(2/2) You can demonstrate the ability to promote something by showing them an example with a company that actually sponsors you, and say “you can have this package too, for price X”.
Be patient, don’t act sponsored. It will pay off.

[Eric Lagerstrom @Elagerstrom]

(1/2) To all pros who give away their service to a “sponsor” for free, hoping for a contract next year: STOP. You’re devaluing yourself and others.
Why would a company pay for something next year when they got it for free this year?

[Casey Munro @caseymunro85]

@haydenasmith @ncshearer It will get him a bit closer to the second group at least.

[Casey Munro @caseymunro85]

@haydenasmith @ncshearer Help him with his swim. The swimmers are coming, IM swim in 2years is going to make every race. ITU fish.

[Casey Munro @caseymunro85]

@haydenasmith @ncshearer Is that in handicapped duathlons?

[Casey Munro @caseymunro85]

@RichoSurf @haydenasmith FTP is the least thought about number for the first 90k of Kona!!

[Casey Munro @caseymunro85]

@haydenasmith Haha yeah it will drop to 150!!, but it won't be so hot and you will run 10mins quicker... (may not actually happen)

[Casey Munro @caseymunro85]

@haydenasmith To a proper race weight. There is still time, you can do it.

[Casey Munro @caseymunro85]

@haydenasmith Another 4 and your getting there!

[Casey Munro @caseymunro85]

@MaccaNow @SuperLeagueTri Wish I was there smashing Sushi with you guys!

[Casey Munro @caseymunro85]

@MaccaNow @SuperLeagueTri The big man Vortec. Say hi

[Casey Munro @caseymunro85]

@FullCycleTV @ScottMcGrory Does it rhyme with right!!

[Casey Munro @caseymunro85]

@mcewenrobbie @petosagan @LeTour He should have done the old fix the shoe buckle trick, seen that work before!!

[Casey Munro @caseymunro85]

@adsygordon @IronManNEWS @dan_wilson_ @CrowieAlexander @RyanFisher20 @MBowstead @TriathlonWA Cheers buddy, two weeks ago on my back in emergency getting my heart fixed, wasn't sure how today would go. Happy just to be out there.

[Casey Munro @caseymunro85]

Is @AussieGrit the most insightful sports commentator there is? So good having him behind the mic.

[Casey Munro @caseymunro85]

@fyxo on the back of a press motorbike!

[Casey Munro @caseymunro85]

@joshyminogue @haydenasmith good grinding mate.

[Casey Munro @caseymunro85]

@haydenasmith @benpbell @ThRadde @joshyminogue he's figured out Ironman already, the swim means nothing!