ashcharya

Wanderer, foodie; believes in keeping life uncomplicated; rationale & prefer straightforward ppl than back stabbers

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

If you climb just 2–3 flights of stairs after meals, your blood sugar, legs, and future self will thank you.
Here are 7 reasons why stair climbing is pure gold for fat loss prediabetes & type 2 diabetes:
1) Improves waist circumference & visceral fat over time

[ashcharya @cashcharya]

@jamescoder12 Ohh yesterday I found one even better ,3k cheaper and additional saving in terms of INR 1500/- hotel credit, filed claim but rejected. @MarriottBonvoy @Marriott BRG is simply opaque. #Disappointed #Notransparency
Even booked that stay and will cancel direct Marriott booking

[Amock_ @Amockx2022]

Meet #PrashantKishor ––

Chief Minister campaigned against him

BJP national president campaigned against him

27 MLAs campaigned against him

18 MPs campaigned against him

Union Ministers campaigned against him

Bhojpuri movie stars campaigned against him

And this man humiliated all of them alone in #Bankipur bypoll by 15000 votes

He has prevented a lot of hyped celebrations by godi media

History is created today 🔥

[Dr.Sayajirao Gaikwad @DietDrsayajirao]

No time for a 60-minute gym workout? Try exercise snacking.

Exercise snacks are 1–10 minute bursts of movement spread throughout the day. They improve fitness and boosts metabolism.

Here are 12 exercise snacks you can do almost anywhere:

[Ayurveda Monk, The Dr. 🩺🧘‍♂️🍀 @AyurvedaMonk]

Ex #ISRO Chairman Mr G Madhavan Nair just said on #CNN_News18 that undue interference of Babus of Delhi and offer of 5 to 10 times more salary by private start ups is the reason for 100+ scientists exiting from ISRO.

“Most” of the Beaurocrates have left no stone unturned to destroy the country..
😭😭

[Dr Sudhir Kumar MD DM @hyderabaddoctor]

Understanding Your Lipid Profile: What Really Matters?
Many people get a lipid profile done every year but are unsure how to interpret the results. This thread explains LDL, triglycerides, HDL and ApoB in simple language.
This is mainly meant for people who have NOT suffered a heart attack or stroke and are NOT already taking statins.
Share and re-post for wider reach and bookmark for future reference. Post your queries and comments below.
1/n

[Aravind @aravind]

Helium free MRI scanner is very important these days due to Helium supply disruption from the middle east. Great to see Indian startups launching such MRI scanners made locally. @Zoho/@svembu must be commended for backing such startups unlike some conglomerates who won't fund.

[ashcharya @cashcharya]

@urbancompany_UC cheating by mis-selling of deep chimnee cleaning mentioning 180 day warranty where giving just 10 days after servicing .

Stop this cheating .

[Femisapien @femisapien_z]

For those interested in AI, this guy deserves a follow

[Chris Boettcher @chrisboettcher9]

You don't need a gym to get in great shape.

You just need 20-30 minutes and your own bodyweight.

Here are the 6 best exercises you can do from home to build muscle, burn fat and stay healthy for life (bookmark this): 🧵

[Md Riyazuddin @riyazmd774]

Your phone disappeared.. You opened Find My Device from the laptop.

"Last seen: 3 hours ago.. Location: So-and-so Street."

After that? No updates.. The device went offline.

The thief immediately turned off the internet.. Classic move.

Back in the day, that was the end of the story.

Now? No.

[श्री Ranga @nsshree]

@ChikouTrader Thx Manjunath, for getting me out of loss during this downtrend! One thing I learnt, it’s not how many you trade in a day, it’s the quality of those trades! !

[sahil bhadviya @sahilbhadviya]

My son is 5 yrs old. I'll make sure that he listen to his podcast before he turns 10. No amount of schooling can teach what this guy has taught in 21 minutes.

[ashcharya @cashcharya]

@ChikouTrader Not received email to join.

[Mаղʝմռα𝗍𝗁 Տ @ChikouTrader]

#IDFCfirstbank - FRAUD CASE !

Insiders Loaded PE, before News out !

check out the image !

option vol exploded by ~ 20 x !

Dont forget to RT This.

[Wealth Mail @WealthMail]

Spine health begins in your feet here’s why foot calluses matter 🦶

[Shailesh Pal @pallshailesh55]

@AnilAgarwal_Ved Rs 15,000 crore is impressive. But a grieving father walking into a room and saying 'I want to do something big for my country - for my son' - that's unforgettable. Anil Agrawal didn't just pledge money. He pledged his son's legacy. India needed this story today. 🙏❤️

[ashcharya @cashcharya]

@CatchMeAbhiOrb You are right, Can’t trust CC mow a days. Happened with me also for @AmericanExpress team, over the call assured me that have achieved milestone but later didn’t received the MR since it had fall little short. #Raised complaint and even after 25 days waiting for resolution.

[BRADDY @braddy_Codie05]

2013 Batch IPS Officer of Madhya Pradesh Carder Abhishek Tiwari, IPS
who was on Deputation to NTRO (National Technical Research Organisation) for past 2 Years has Resigned from his Service and will be Launching his Own Cybersecurity Startup. A B. tech in Electronics and Communications Engineering from Jabalpur Engineering College and PGDM (Finance) from IIM Indore he will be launching his own Cybersecurity Startup.
He served as SP of Many Districts in MP such as Ratlam,Sagar and Balaghat.
Great, this is the need of the Hour Young Officers realising that they can’t Contribute remaining in the Government Machinery and Coming out to play their Role in the World of Tech Startups.
Wish him all the best for his second Innings.
#Respect.

[Vijay Shekhar Sharma @vijayshekhar]

One advantage of @Aravind’s tweets’ popularity is that many more. Way more Indians know about geopolitics and its impact on (internal operating of) countries than ever before. 😇