Cassandra Fox

Professional dancer. Costume maker. BSc. Sharing clips of practices, projects, and dance tips. Ontario, Canada. [email protected]

[Cassandra Fox @cassandrafofnhm]

Come dance with me Sunday May 3rd in Toronto for my next workshop :)

We're going to breath and Balance pon it 😅
If you are like "what does that even mean?" That's a fair question, best advice is to come out and I'll show you 😉

Jokes and silly works...

[Cassandra Fox @cassandrafofnhm]

Day 2 of Me Made May!
Using my "Dragonera" Costume to channel my inner Yoshi and play around with some Super Mario meets dancehall nostalgia 😅

One of my favourite costumes I have made since having my son, also one of the heavier ones as the skirt is...

[Cassandra Fox @cassandrafofnhm]

Boops has been working very hard with me prepping the plans for the Breathwork and Balance Dancw Workshop this Sunday May 3rd in Toronto at Gotta Dance Studio from 11am to 2:30pm.
He is asking you to come so that I will be out of the house and he can...

[Cassandra Fox @cassandrafofnhm]

It is Me Made May!
Every year I try to do this challenge and every year I am unable to manage keeping up, thankfully I am stubborn so I am trying once again 😅

The point of Me Made May is to improve your relationship with your homemade items by posti...

[Cassandra Fox @cassandrafofnhm]

Me Made May Day 3,

Thinking about the relationship with my Me Made Items, and one of the biggest positives to come out of the challenge of having my son, my body changing a lot and having NONE of my costumes fit me anymore was that it forced me to r...

[Cassandra Fox @cassandrafofnhm]

Hello :)

Here is the list of upcoming workshops I will be teaching in Toronto this Spring/Summer.

Sunday May 24th -  Abdominal Isolations, Flutters and Shimmies. 11am to 2:30pm.
If you want to get better communication with you core, and more variat...

[Cassandra Fox @cassandrafofnhm]

Sending love to all moms and those filling roles as caretakers, nurturers, and mentors this Mother’s Day. I am also thinking of those for whom this day feels tough or complex ❤️.

I planned to share something thoughtful, but constant interruptions—th...

[Cassandra Fox @cassandrafofnhm]

Life got in the way, so I missed Me Made May days 4, 5, and 6. I’m bundling them together now, sort of like matching fabric scraps. Many in the sewing community discuss not wearing their handmade items enough, which is a fair point. I’m the complete ...

[Cassandra Fox @cassandrafofnhm]

Hi everyone!
I hope your weekend is off to a great start. I'm here to remind you about my Abdominal Isolations, Flutters & Shimmies class happening Sunday, May 24th, at Gotta Dance Studio on Dundas Street West, from 11am to 2:30pm. The workshop is $8...

[Cassandra Fox @cassandrafofnhm]

Hi. My algorithm has been trying to convince me lately that I need Botox, lasers, and fillers to combat the 'problem' of aging. It’s an effective business strategy to turn the inevitable passage of time into a target for our anxiety. By keeping women...

[Cassandra Fox @cassandrafofnhm]

My current obsession is Omar Khorshid’s rendition of "Pop Corn." I really appreciate the depth and texture of the piece, as it draws you in and demands that you be present and centered with the rhythm.

What track has been capturing your attention an...

[Cassandra Fox @cassandrafofnhm]

I’ve spent another day dancing online, fielding the usual negative comments about my looks, and I want to remind everyone that it doesn't bother me at all.

I never began dancing to satisfy someone else's beauty standards. I have realized how much ti...

[Cassandra Fox @cassandrafofnhm]

I captured some photos of Mr. Trix, the fox from our forest, and wanted to share them. It is truly a treat having him visit and knowing he feels secure around our home.

[Cassandra Fox @cassandrafofnhm]

A gentle reminder that being your authentic self and prioritizing your own needs through every phase is a powerful act.

I am thrilled to return to Toronto this May for two workshops. On Sunday, May 3rd, I will teach breathwork and balance in dance, ...

[Cassandra Fox @cassandrafofnhm]

Showing some belly dance moves to ’s "Samba De Chertanovo." Having started a new costume collection after having my son, this is the 7th one I've finished. I love "Dragonera," especially for its colour and the way the ruffles move. For those who want...

[Cassandra Fox @cassandrafofnhm]

Hi! My 17th homemade costume in action as I dance to "La" by .

I appreciate everyone who took the time to attend my workshops on the 12th. It was great fun! We will do it again on Sunday, May 3rd, focusing on breath work to help with balance and flu...

[Cassandra Fox @cassandrafofnhm]

A random assortment of pictures of some of my costume work :)

I do not make costumes to sell. I do however want to help you build a base knowledge a skillset to get started making your own. I don't know how to sew by luck or chance and it certainly ...

[Cassandra Fox @cassandrafofnhm]

My grid needs more cat action. Enjoy this portrait of Lulu 🥰😍

[Cassandra Fox @cassandrafofnhm]

Back on my attempt at posting a video with one of my costumes I have made leading up to my Workshops in Toronto on April 12th.

Yes I missed a few days but I think anyone who has followed me for any amount of time saw that coming 😅 On the bright side...

[Cassandra Fox @cassandrafofnhm]

And I'm back with the 4th costume I made since having my son and having to make a whole new costume rotation because my body changed.

This is "Disco Dragon"! She features a simply design that keeps the focus on the fabric itself. She enjoys isolatio...