Cassie Lichty ✝

He will cover you with his feathers & under his wings you will find refuge.✝Psalm 91:4 Wife, Christian, Mom, Coach.

[Crestwood Speed and Strength @Crestwoodcadets]

Summer hours for the weight room will be as follows:
Session 1: 6:30am 🏃🏼‍♀️-> 7:00am 🏋️‍♀️

Session 2: 7:00am 🏃🏼‍♀️-> 7:30am 🏋️‍♀️

Athletes may come to either session and must be ready to get better! #buildyourownhouse

[x @CaseysTacoPizza]

Catch Cadets on the Blue Oval this weekend with the link below!
https://t.co/0f4CjTd0Bn

[CHS CROSS COUNTRY @CADET_XCOUNTRY]

Congrats to many of our cross country members on excellent track seasons! Special shout out to qualifiers Kyleigh Foster, Olivia Ollendick, Tara Koshatka & Ethan Mast! #buildingalegacy #crestwoodxc #nevertired #growth

[Crestwood XC / T&F @CHSGirlsTrackF1]

State Qualifiers:
Girls 4x800: Foster, Ollendick, Koshatka, Shea
Boys Shuttle Hurdle: Slade, Henry, Wiley, Brace
Boys DMed: Ollendieck, Munkel, Wiley, Mast
Long Jump: Munkel
High Jump: Munkel
110 Hurdles: Henry
Congratulations and Good Luck at State!!!

[CHS CROSS COUNTRY @CADET_XCOUNTRY]

There will be meetings for all interested XC runners tomorrow during homebase for 8-11 graders. HS in the auditorium & 8th grade in the health room. Keep recruiting returners, it’s going to be a great year! 💪🏻 #nevertired #wearecadets #crestwoodxc

[Cassie Lichty ✝ @cassielichty]

@HollaAtHollyO 💯

[Jackrabbit Cross Country // Track & Field @GoJacksTFXC]

𝗦𝗗𝗦𝗨 𝗦𝗖𝗛𝗢𝗢𝗟 𝗥𝗘𝗖𝗢𝗥𝗗‼️‼️‼️‼️

Ellie Friesen runs a 4:21.15 in the 1500 at the Joe Walker Invite at Ole Miss! She takes over as SDSU's 🐐 after 𝗖𝗥𝗨𝗦𝗛𝗜𝗡𝗚 her previous best of 4:34.41!

#GoJacks | #BringTheBlue

[Cassie Lichty ✝ @cassielichty]

@balk_samantha That means a lot. ❤️

[Crestwood Secondary @Crestwood_HS]

Girls Track & Field (Varsity) Meet Day! - Check out the preview for the NFV CO-ED Track Meet. https://t.co/zkuk4weG54

[Cassie Lichty ✝ @cassielichty]

I feel beyond blessed to continue to have the opportunity to work with student athletes in our community to share how to use athletics as a tool to become better people. The pavement is our battleground. Can’t wait for fall. 🏃🏻‍♀️💪🏻

[Crestwood Speed and Strength @Crestwoodcadets]

26 athletes had a personal record in their average time for the 10 yard fly this morning! An outstanding morning with a lot of athletes making the choice to get better!! #buildyourownhouse

[Crestwood Speed and Strength @Crestwoodcadets]

We had 82 different in-season and off-season athletes workout this week utilizing @VoltAthletics ! That number is sure to grow in the coming weeks! Thank you to all who help and those who participate! Keep building!

[Cassie Lichty ✝ @cassielichty]

Today we start track practice. Today is a good day. LET’S GO! 😃🏃🏻‍♀️

[Cassie Lichty ✝ @cassielichty]

If you think this can’t happen, look into some history & sources outside of mainstream media.

[Cassie Lichty ✝ @cassielichty]

@kyle_scobee I would bet that the stats for the number of people who have committed a murder that have a conceal & carry are a lot lower than the murder rate from those who have attempted an abortion. But that’s just the other side of that argument.

[Cassie Lichty ✝ @cassielichty]

🐺

[CHS CROSS COUNTRY @CADET_XCOUNTRY]

🚨 STATE SHIRTS 🚨

📲 To order:
Call or email OHenrys by noon on Monday!!!

💰Prices:
Tshirts – $10.00
Long sleeve- $14.00
Hooded – $24.00
Crew - $18.00

🏅 More state info to come!

[CHS CROSS COUNTRY @CADET_XCOUNTRY]

TICKETS PUNCHED!

[Cassie Lichty ✝ @cassielichty]

Today is the day we’ve been working for since July! To even have the opportunity to be at this point in our season is a huge blessing this year! I’m so proud of our athletes & can’t wait to watch them battle today! They’ve got a little cheerleader rooting from home!