casualrunner

trying to run while’s working familying and living

[casualrunner @casualrunner81]

Day 689 not feeling to bad #mentally this morning felt like I wanted to go out for a #run even though there’s a chill in the air witch means the jacket will have to come out soon #running

[casualrunner @casualrunner81]

Day 688 #juniorparkrun the eldest managed to match his pb from last time he had a good #run would have beaten it if he didn’t get a stick near the end. For me #mentally was good as I had something else to concentrate on rather than my own thoughts so not it a bad place #running

[casualrunner @casualrunner81]

Day 687 still not feeling great #mentally and questioned if I was going to #parkrun decided to go and glad I did #volunteered as a pacer again to give me something to focus my mind on and enjoyed it even at a quicker pace #running

[casualrunner @casualrunner81]

Day 686 strange feeling after today’s #run had a good one to start with but not feeling great #mentally got in and just fell abit low and as though I can’t be bothered to do anything #running

[casualrunner @casualrunner81]

Day 685 the body felt good today but the energy levels didn’t match to start with they did improve as I #ran but glad it was just another short #run #running

[casualrunner @casualrunner81]

Day 684 thought I’d try a new route to brake it up a bit was a lot more hilly than I was expecting but that’s not a bad thing always good to add something new the actual #run was ok didn’t have a lot of energy for it but the #vertigo was ok #running

[casualrunner @casualrunner81]

Day 683 I seem to be getting out later and later so really pushing the time befor heading off to work and today was the latest yet the only plus side is thst I then have to put some effort in and pickup the pace to get done in time not quite the way I wanted to Speed up #running

[casualrunner @casualrunner81]

Day 682 this #vertigo is starting to grind me down haveing a bad morning with it today it did start to ease off towards the end of my #run but I’m wanting to up my mileage just can’t seem to and this isn’t helping #running

[casualrunner @casualrunner81]

Day 681 first time back with the eldest at our local #juniorparkrun wasn’t to bad of a #run for him even though he needed his asthma inhaler halfway round he still kept on going #running

[casualrunner @casualrunner81]

Day 680 back at my local seafront #parkrun today the #vertigo was bad when I woke up so wasn’t expecting to much ended up #running with a mate just chatting but at a quicker pace than normal wasn’t to much of a struggle we even had a sprint finish over the last 100m #running

[casualrunner @casualrunner81]

Day 679 desided to get up early and go for a longer #run as I’ve not done much milage the #vertigo was playing up to start with but died down as I went on ended up haveing a very good strong 10k nice way to start a Friday #running

[casualrunner @casualrunner81]

Day 678 a good #run today still dizzy from the #vertigo but felt good and quick #running

[casualrunner @casualrunner81]

Day 677 had a good #run this morning #vertigo is still there but felelong a lot better the weather has definitely changed and there’s a chill in the air but the #rain yesterday has really brought out a lot of different smells and colour #running

[casualrunner @casualrunner81]

Day 676 thst was something I haven’t done in a while I #ran in the rain would have enjoyed it a lot more if the #vertigo wasn’t still hanging around it felt like I was leaning to the left #running

[casualrunner @casualrunner81]

Day 675 the #virtigo isn’t as bad today yesterday after my #run I was just super tiered and very drained just spent the day like a zombie a much better night sleep and not to bad of a #run this morning #running

[casualrunner @casualrunner81]

Day 674 not a good start to the day woke up with #vertigo at about 4am got a bit more sleep so struggled getting of for a #run got out later than normal and was taking it slowly but it really helped out with the world spinning only a short #run but felt 100%better after #running

[casualrunner @casualrunner81]

Day 673 at my local seafront #parkrun today as I needed to get back home for the eldests birthday party apart from it starting late I hsd a really good #run not a pb mind you but the head wind on the way back put pay to that the hamstring just about held up #running

[casualrunner @casualrunner81]

Day 672 up earlier today as I start work earlier and had a really good #run only a couple of miles but felt good the hamstring is definitely on the mend and I felt full of energy and strong even in the strong wind but it was very warm witch was nice #running

[casualrunner @casualrunner81]

Day 671 the hamstring seems to be slowly getting better more of a dull arce that a pain but still not 100% felt lacking in energy as well today quite drained really #running

[casualrunner @casualrunner81]

Day 670 can tell I’m back to work the milage has dropped down as the pressure of time is back. The hamstring is still twinging but the rest of the body feels ok #running