Rest in the knowing that everything you desire is already on its way to you. Just like a queen at peace in her garden, trust in your power, let go, and allow abundance to flow
My therapist, instead of saying “happy holidays,” says, “May you have a gentle holiday.”
Her reason: The holidays are not happy for everyone. The hope is that they're gentle for us, that we are gentle on ourselves. #selfcare
On Aug 1, I woke up and didn’t want to get out of bed.
I felt…blank. Hollowed out. I’d felt this way for months.
I couldn’t enjoy anything.
I didn’t care about work.
I didn’t want to talk to anyone.
I wasn’t necessarily depressed. Objectively life was amazing...
The paradoxical truth about burnout is that we’re not only exhausted from doing too much right now. We’re exhausted from doing too little of what recharges us.