Catalyst Buffalo

Find the Catalyst to #ActivateYourLife! All 6 locations now just $9.99/month! Class schedules are on our site:

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Are you looking for a rich source of fiber and protein that won't pile on the carbs? Try bean pastas -- they're completely gluten-free!

[Catalyst Buffalo @catalystbflo]

Have you hit a weight-loss plateau? Get some advice from a Catalyst Fitness personal trainer.

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@CanalsideBflo class has been canceled tonight due to weather!

[Catalyst Buffalo @catalystbflo]

Body Attack classes involve high-intensity interval training that combine aerobics and resistance exercises. https://t.co/2Grw6KxZXs

[Catalyst Buffalo @catalystbflo]

Fight off disease by exercising regularly. Research shows regular exercise reduces risk of heart attack, stroke, diabetes, and arthritis.

[Catalyst Buffalo @catalystbflo]

If you struggle for energy during your workouts, you should be eating slow-release carbohydrates two hours before. They will keep you going.

[Catalyst Buffalo @catalystbflo]

Catalyst is home to rowing machines, treadmills, stair machines and ellipticals -- as well as a full complement of resistance machines.

[Catalyst Buffalo @catalystbflo]

Want to know the most effective ways to lose weight in the gym? Read on. https://t.co/U8V9yctHYe

[Catalyst Buffalo @catalystbflo]

Did you know that an hour of moderate-intensity spinning can burn off up to 622 calories, according to Harvard Health?

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Do you want the help and advice of fitness experts? Sign up at one of 6 Catalyst Fitness locations to get all the help you could ever need.

[Catalyst Buffalo @catalystbflo]

Combine your love of dancing with your love of fitness. Sign up to a Zumba Fusion class today with Catalyst Fitness. https://t.co/jjVQIrx9HR

[Catalyst Buffalo @catalystbflo]

It took a lot of #hardwork to get here. #Celebrate #independence and have a happy #4thofJuly with #friends and #family!

[Catalyst Buffalo @catalystbflo]

Is your main health priority weight loss? Get a head-start and the right advice with a weight loss program from Catalyst Fitness.

[Catalyst Buffalo @catalystbflo]

Want to build fitness levels & strength? Try out one of the regular Fit Long & Lean sessions at Catalyst Fitness? https://t.co/eBixWGTlKy

[Catalyst Buffalo @catalystbflo]

Want to be more consistent at the gym? Be realistic about what you can commit to, stop trying to be perfect in the gym & stop making excuses

[Catalyst Buffalo @catalystbflo]

Our new Saturday class schedule for Lancaster!

[Catalyst Buffalo @catalystbflo]

A pound of muscle burns around three times more calories than a pound of fat. Don't neglect those weight sessions!

[Catalyst Buffalo @catalystbflo]

Stay hydrated before, during and after your workouts. A muscle that is dehydrated by just 3 percent is up to 10 percent weaker.

[Catalyst Buffalo @catalystbflo]

What do you eat after a workout to aid recovery? Do you rely on protein shakes, or do you prefer to eat a protein-rich meal?

[Catalyst Buffalo @catalystbflo]

Hours & Class schedules for the #4thOfJuly! West Seneca will have no classes.
#Catalyst #CatalystFitness #FourthofJuly